Cannoli Dip

Vegetarian
Gluten Free
Health score
1%
Cannoli Dip
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AntipastiStarterSnackAppetizer
10 min.
4
270kcal

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Ingredients

  • 1 large apples cut into 16 wedges
  • 16  caramel wafer crisps thin
  • 1 tablespoon chocolate dark divided grated
  • 1 cup ricotta cheese fat-free
  • 1 tablespoon honey 
  • 0.3 teaspoon vanilla 

Equipment

  • bowl

Directions

  1. In a bowl, stir the ricotta, honey, vanilla, and 2 1/2 tsp chocolate. Top with the remaining 1/2 tsp chocolate.
  2. Serve with the crisps and apple.

Nutrition Facts

Calories270kcal
Protein10.64%
Fat16.37%
Carbs72.99%

Properties

Glycemic Index
43.07
Glycemic Load
24.61
Inflammation Score
-1
Nutrition Score
3.6452174108961%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:270.1kcal
13.5%
Fat:4.93g
7.59%
Saturated Fat:1.93g
12.04%
Carbohydrates:49.49g
16.5%
Net Carbohydrates:47.74g
17.36%
Sugar:39.21g
43.56%
Cholesterol:12.75mg
4.25%
Sodium:164.12mg
7.14%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:7.21g
14.43%
Calcium:160.02mg
16%
Vitamin B2:0.12mg
7.18%
Fiber:1.76g
7.03%
Phosphorus:63.51mg
6.35%
Manganese:0.1mg
5.09%
Potassium:175.16mg
5%
Magnesium:18.27mg
4.57%
Copper:0.09mg
4.53%
Vitamin B1:0.05mg
3.47%
Vitamin C:2.75mg
3.33%
Iron:0.59mg
3.29%
Vitamin B5:0.3mg
3.01%
Vitamin B6:0.05mg
2.4%
Zinc:0.33mg
2.23%
Vitamin B12:0.13µg
2.17%
Vitamin K:2.22µg
2.11%
Vitamin E:0.31mg
2.04%
Selenium:1.02µg
1.45%
CheeseApplesChocolateGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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