Can't Miss Cucumber Salad

Gluten Free
Health score
9%
Can't Miss Cucumber Salad
16 min.
6
115kcal

Suggestions

This refreshing cucumber salad is a must-try for anyone looking for a quick, easy, and delicious side dish. Perfect as a light and healthy option for any meal, it's a great way to use up those garden-fresh cucumbers. The creamy yogurt and tangy garlic powder create a mouthwatering combination, while the parmesan cheese adds a savory touch. This gluten-free salad is not only tasty but also packed with nutrients, offering a good source of protein, calcium, and vitamins. With a prep time of just 16 minutes, it's an excellent choice for busy cooks who want to serve something special. The simple layering technique ensures a beautiful presentation, making it a standout dish at any table. Whether you're serving it at a summer picnic or as a side for a casual weeknight dinner, this cucumber salad is sure to impress. It's a dish that showcases the simplicity and versatility of fresh ingredients, and it will quickly become a favorite in your recipe repertoire. So, if you're looking for a new way to enjoy cucumbers, this salad is a must-try. It might just become your go-to side dish for any occasion!

Ingredients

  • large cucumber english thinly sliced
  • tablespoon garlic powder 
  • small onion diced
  • tablespoons parmesan cheese grated
  • cups yogurt plain
  • cups yogurt plain
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Arrange cucumber slices in a single layer in the bottom of a bowl.
  2. Sprinkle with salt and pepper.
  3. Add a layer of onions, and top with a layer of yogurt. Continue layering all the remaining cucumbers, onions, and yogurt this order. Top off with a final layer of yogurt.
  4. Sprinkle with garlic powder, and parmesan cheese.
  5. Cover and refrigerate for 1 hour before serving.

Nutrition Facts

Calories115kcal
Protein36.25%
Fat6.49%
Carbs57.26%

Properties

Glycemic Index
5.33
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
9.22173912807%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.14mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:115.06kcal
5.75%
Fat:0.84g
1.29%
Saturated Fat:0.47g
2.97%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:16.06g
5.84%
Sugar:13.91g
15.45%
Cholesterol:4.72mg
1.57%
Sodium:350.99mg
15.26%
Alcohol:0g
100%
Protein:10.53g
21.05%
Calcium:351.62mg
35.16%
Phosphorus:287.9mg
28.79%
Vitamin B2:0.41mg
24.09%
Vitamin B12:1.02µg
16.98%
Potassium:526.05mg
15.03%
Zinc:1.82mg
12.11%
Vitamin B5:1.21mg
12.06%
Magnesium:40.31mg
10.08%
Selenium:6.99µg
9.99%
Vitamin K:8.61µg
8.2%
Vitamin B6:0.14mg
7.2%
Vitamin B1:0.1mg
6.9%
Folate:26.04µg
6.51%
Vitamin C:3.75mg
4.54%
Manganese:0.08mg
3.88%
Copper:0.06mg
2.87%
Fiber:0.57g
2.27%
Iron:0.4mg
2.2%
Vitamin A:78.58IU
1.57%
Vitamin B3:0.28mg
1.38%
Source:Allrecipes