Cantaloupe-and-Cherry Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Cantaloupe-and-Cherry Tomato Salsa
45 min.
6
45kcal

Suggestions


Looking for a refreshing and vibrant dish to impress your family and friends? Look no further than this delightful Cantaloupe-and-Cherry Tomato Salsa! Bursting with the sweet and juicy flavors of ripe cantaloupe and colorful cherry tomatoes, this salsa is the perfect combination of fruity sweetness and savory tang. It’s not only a feast for the eyes, but it’s also a wholesome addition to any meal.

Whether you’re planning a summer barbecue, a cozy gathering, or simply craving a light snack, this salsa works beautifully as an antipasti or appetizer. With its zesty kick from jalapeno pepper and a zingy touch of lime and orange juice, every bite brings a refreshing burst that dances on your palate. Plus, the addition of fresh herbs like oregano or basil elevates the flavor profile, making it stand out as a unique and delicious accompaniment to a variety of dishes.

Best of all, this recipe is incredibly easy and quick to prepare, taking just 45 minutes from start to finish. As it's vegetarian, vegan, gluten-free, and dairy-free, it caters to a wide range of dietary preferences, ensuring that everyone can enjoy it. So, whether you’re looking to spice up your appetizer lineup or simply want to indulge your taste buds, this Cantaloupe-and-Cherry Tomato Salsa is a must-try!

Ingredients

  • 0.1 teaspoon pepper black
  • cups cantaloupe diced
  • cups cherry tomatoes quartered
  • tablespoons jalapeno minced seeded
  • tablespoons juice of lime 
  • tablespoons orange juice 
  • teaspoons orange rind grated
  • 0.3 cup oregano fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 cup shallots minced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; toss well. Cover and refrigerate 30 minutes.

Nutrition Facts

Calories45kcal
Protein11.2%
Fat4.88%
Carbs83.92%

Properties

Glycemic Index
36.42
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
8.0795652451723%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
1.13mg
Naringenin
0.14mg
Luteolin
0.41mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:45.47kcal
2.27%
Fat:0.28g
0.43%
Saturated Fat:0.07g
0.47%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:8.71g
3.17%
Sugar:7.06g
7.85%
Cholesterol:0mg
0%
Sodium:120.38mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.91%
Vitamin A:2151.78IU
43.04%
Vitamin C:29.14mg
35.32%
Vitamin K:16.37µg
15.59%
Manganese:0.21mg
10.74%
Fiber:2.19g
8.77%
Potassium:281.7mg
8.05%
Iron:1.43mg
7.96%
Vitamin B6:0.14mg
7.09%
Folate:25.77µg
6.44%
Vitamin E:0.87mg
5.79%
Copper:0.11mg
5.57%
Magnesium:20.87mg
5.22%
Calcium:49.09mg
4.91%
Vitamin B3:0.85mg
4.24%
Vitamin B1:0.06mg
4.18%
Phosphorus:35.02mg
3.5%
Zinc:0.41mg
2.76%
Vitamin B2:0.04mg
2.62%
Vitamin B5:0.2mg
2.04%
Selenium:1.4µg
2%
Source:My Recipes