Cantaloupe and Chicken Salad

Gluten Free
Health score
12%
Cantaloupe and Chicken Salad
20 min.
6
195kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for lunch or dinner? Look no further than this delightful Cantaloupe and Chicken Salad! Bursting with vibrant flavors and textures, this gluten-free recipe is not only easy to prepare but also a feast for the senses. Imagine the sweet juiciness of ripe cantaloupe paired with tender, cut-up cooked chicken, all brought together with a creamy dressing that features tangy yogurt and zesty lemon juice.

This salad is a wonderful way to enjoy the bounty of summer fruits while providing a satisfying meal that won’t weigh you down. The addition of fresh chives and crisp cucumber adds a delightful crunch, while the halved grapes introduce a pop of sweetness that complements the savory elements beautifully. With just 20 minutes of prep time, you can whip up a dish that serves six, making it ideal for family gatherings or casual get-togethers with friends.

Not only is this Cantaloupe and Chicken Salad a delicious choice, but it also boasts a balanced caloric breakdown, making it a smart option for those mindful of their dietary intake. Whether you serve it immediately or let it chill in the refrigerator for a couple of hours, this salad is sure to impress and satisfy. Dive into this refreshing recipe and enjoy a taste of summer any time of the year!

Ingredients

  • 0.3 cup yogurt plain
  • 0.3 cup salad dressing 
  • tablespoon juice of lemon fresh
  • tablespoon chives fresh chopped
  • 0.3 teaspoon salt 
  • cups cantaloupe 
  • 2.5 cups roasted chicken cooked
  • cup grapes green red cut in half
  • medium cucumber cut into strips

Equipment

  • bowl

Directions

  1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
  2. Stir in remaining ingredients.
  3. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition Facts

Calories195kcal
Protein33.39%
Fat30.12%
Carbs36.49%

Properties

Glycemic Index
32.08
Glycemic Load
8.78
Inflammation Score
-10
Nutrition Score
14.008695791921%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.85mg
Isorhamnetin
0.03mg
Kaempferol
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:194.56kcal
9.73%
Fat:6.61g
10.17%
Saturated Fat:1.65g
10.29%
Carbohydrates:18.01g
6%
Net Carbohydrates:16.47g
5.99%
Sugar:16.48g
18.31%
Cholesterol:45.08mg
15.03%
Sodium:283.79mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.96%
Vitamin A:4609.53IU
92.19%
Vitamin B3:5.61mg
28.04%
Selenium:17.1µg
24.43%
Vitamin C:17.76mg
21.53%
Vitamin B6:0.34mg
17.13%
Phosphorus:158.39mg
15.84%
Vitamin K:16.26µg
15.48%
Potassium:464.67mg
13.28%
Zinc:1.62mg
10.8%
Copper:0.21mg
10.32%
Vitamin B2:0.16mg
9.6%
Magnesium:37.44mg
9.36%
Vitamin B1:0.14mg
9.01%
Vitamin B5:0.84mg
8.45%
Iron:1.42mg
7.88%
Folate:28.52µg
7.13%
Fiber:1.55g
6.19%
Manganese:0.11mg
5.64%
Calcium:40.5mg
4.05%
Vitamin B12:0.21µg
3.45%
Vitamin E:0.35mg
2.33%