Cantaloupe and Orange Lassi with Anise

Vegetarian
Gluten Free
Health score
3%
Cantaloupe and Orange Lassi with Anise
10 min.
4
116kcal

Suggestions


Indulge in the refreshing taste of summer with our Cantaloupe and Orange Lassi with Anise! This vibrant beverage combines the sweet, juicy flavors of cantaloupe and freshly squeezed orange juice, creating a delightful drink perfect for warm days. Not only is this lassi a feast for the taste buds, but it’s also a healthful option that is vegetarian and gluten-free, making it an ideal choice for everyone.

The smooth, creamy texture comes from low-fat kefir or yogurt, which is rich in probiotics, while the honey adds a touch of natural sweetness. The star of this recipe, however, is the intriguing hint of anise from Pernod, which elevates the drink into a sophisticated delight. With just a dash of salt to enhance the flavors, you have a beautifully balanced beverage that is as pleasing to the palate as it is to the eye.

This Cantaloupe and Orange Lassi is not only quick to prepare—taking just 10 minutes to whip up—but it also serves four, making it perfect for sharing with family and friends. Serve it in chilled glasses, garnished with fresh orange slices and a sprig of mint for an extra pop of color. Whether you enjoy it as a leisurely breakfast option, a revitalizing afternoon refreshment, or a sophisticated beverage for your next gathering, this lassi is sure to impress.

Ingredients

  • tablespoon honey 
  • 1.5  ice cubes 
  •  juice of orange juiced
  • cup milk kefir plain low-fat cold
  • 0.3 cup pernod 
  • pinch salt 

Equipment

  • blender

Directions

  1. Put the cantaloupe, orange juice, Pernod (if using) yogurt, honey and salt in a blender and blend until well blended. You may have to work in batches. In which case transfer the blended mixture to a pitcher while you finish the job. This may set aside up to one day in advance.
  2. Make each lassi individually by adding ½ cup ice, and about ¼ of the cantaloupe mixture to a blender. Blend until well blended. This may be best achieved by pulsing the mixture 6 or 8 times and then running the machine at high for about 1 minute. Machines vary in power so use your judgment. You goal is a thick frothy mixture that moves easily in the blender jar.
  3. Taste the lassi and correct the seasoning with additional honey or salt, if desired.
  4. Pour into chilled glasses and serve at once garnished with orange slices and mint.

Nutrition Facts

Calories116kcal
Protein10.66%
Fat22.78%
Carbs66.56%

Properties

Glycemic Index
26.07
Glycemic Load
5.31
Inflammation Score
-3
Nutrition Score
5.569999968957%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:115.62kcal
5.78%
Fat:2.01g
3.09%
Saturated Fat:1.2g
7.52%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:13.16g
4.79%
Sugar:12.88g
14.31%
Cholesterol:7.5mg
2.5%
Sodium:41.87mg
1.82%
Alcohol:5.68g
100%
Alcohol %:6.81%
100%
Protein:2.12g
4.23%
Vitamin D:24µg
160%
Vitamin C:7.55mg
9.15%
Calcium:77.44mg
7.74%
Vitamin A:153IU
3.06%
Folate:4.71µg
1.18%
Potassium:35.76mg
1.02%
Source:SippitySup