Cantaloupe and Prosciutto Salad

Gluten Free
Health score
2%
Cantaloupe and Prosciutto Salad
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Side DishAntipastiStarterSnack
45 min.
4
253kcal

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Ingredients

  • 2 oz baby arugula loosely packed
  • 0.1 teaspoon pepper black freshly ground
  • 0.3  cantaloupe ripe peeled thinly sliced
  • 0.5  juice of lemon fresh
  • 0.1 teaspoon kosher salt 
  • 3 tablespoons olive oil extra-virgin
  • 2 ounces parmesan cheese shaved
  • 3 oz pancetta thinly sliced

Equipment

  • bowl

Directions

  1. In a large bowl, gently toss lemon juice, oil, arugula, cantaloupe, prosciutto, salt, and pepper. Top with parmesan.

Nutrition Facts

Calories253kcal
Protein13.15%
Fat80.03%
Carbs6.82%

Properties

Glycemic Index
39.63
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
7.950434912806%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.61mg
Kaempferol
4.97mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:253.3kcal
12.67%
Fat:22.77g
35.03%
Saturated Fat:6.63g
41.46%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:3.83g
1.39%
Sugar:3.22g
3.57%
Cholesterol:23.67mg
7.89%
Sodium:454.94mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.84%
Vitamin A:1622.3IU
32.45%
Vitamin K:23.05µg
21.95%
Calcium:195.33mg
19.53%
Phosphorus:142.63mg
14.26%
Selenium:8.1µg
11.57%
Vitamin E:1.72mg
11.46%
Vitamin C:7.34mg
8.89%
Vitamin B3:1.18mg
5.9%
Vitamin B1:0.09mg
5.89%
Zinc:0.86mg
5.75%
Vitamin B2:0.09mg
5.09%
Folate:20.33µg
5.08%
Magnesium:20.27mg
5.07%
Vitamin B6:0.1mg
4.78%
Potassium:166.42mg
4.75%
Vitamin B12:0.28µg
4.61%
Manganese:0.07mg
3.67%
Iron:0.61mg
3.39%
Vitamin B5:0.29mg
2.86%
Copper:0.06mg
2.75%
Fiber:0.53g
2.12%
Vitamin D:0.16µg
1.04%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten FreePrimal
Source:My Recipes

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