Cantaloupe and Prosciutto with Basil Oil

Gluten Free
Health score
8%
Cantaloupe and Prosciutto with Basil Oil
45 min.
4
464kcal

Suggestions


If you're searching for a dish that exudes freshness and elegance, look no further than this delightful Cantaloupe and Prosciutto with Basil Oil. This gluten-free side dish is a perfect harmony of sweet and savory flavors, making it an ideal accompaniment to any meal or even a standalone appetizer for a gathering. Imagine the juicy, sun-ripened cantaloupe, its vibrant orange flesh contrasting beautifully with the delicate, salty slices of prosciutto. Each bite is elevated by the fragrant basil oil, which adds a lush herbal note, creating a culinary experience that dances on the palate.

With a preparation time of just 45 minutes, this dish is as uncomplicated as it is sophisticated. The addition of toasted pine nuts brings a delightful crunch, while the crumbled ricotta salata or feta imparts a creamy richness that ties the entire plate together. This recipe not only satisfies your taste buds but also feeds the soul with its colorful presentation and delightful textures.

Perfect for summer picnics, festive gatherings, or simply a chic addition to your dinner table, the Cantaloupe and Prosciutto with Basil Oil is sure to impress your guests and become a seasonal favorite. Delight in the simplicity of fresh ingredients and take advantage of the beautiful flavors that this dish has to offer. Serve it alongside your favorite main course or as a refreshing starter, and watch as everyone comes back for seconds!

Ingredients

  •  cantaloupe 
  • 0.5 cup basil fresh packed
  • 0.3 cup olive oil 
  • tablespoons pinenuts 
  • 0.5 pound pancetta thinly sliced
  • 0.3 cup pecorino crumbled

Equipment

  • bowl
  • baking sheet
  • oven
  • sieve
  • blender

Directions

  1. Preheat oven to 375°F.
  2. On a baking sheet toast pine nuts until golden, about 5 minutes, and cool. In a blender purée basil with oil until basil is minced.
  3. Pour purée through a very fine sieve into a bowl, pressing hard on solids, and discard solids.
  4. Halve and seed cantaloupe.
  5. Cut melon into 1/4-inch-thick wedges and discard rind.
  6. Spoon basil oil onto 4 plates. Arrange melon decoratively over oil and top with prosciutto.
  7. Sprinkle melon and prosciutto with pine nuts and cheese.

Nutrition Facts

Calories464kcal
Protein9.18%
Fat79.63%
Carbs11.19%

Properties

Glycemic Index
41.13
Glycemic Load
7.01
Inflammation Score
-10
Nutrition Score
15.677391269933%

Flavonoids

Apigenin
0.01mg
Luteolin
0.9mg
Kaempferol
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:464.01kcal
23.2%
Fat:41.7g
64.16%
Saturated Fat:11g
68.78%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:11.86g
4.31%
Sugar:11.1g
12.34%
Cholesterol:45.33mg
15.11%
Sodium:430.26mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.62%
Vitamin A:4916.81IU
98.34%
Manganese:0.54mg
26.91%
Vitamin K:27.17µg
25.87%
Selenium:16.03µg
22.91%
Vitamin C:15.62mg
18.94%
Vitamin E:2.76mg
18.43%
Vitamin B3:3.5mg
17.5%
Vitamin B1:0.25mg
16.36%
Phosphorus:160.03mg
16%
Zinc:1.8mg
12.02%
Vitamin B6:0.22mg
11.1%
Copper:0.22mg
11.1%
Potassium:384.03mg
10.97%
Magnesium:40.92mg
10.23%
Vitamin B2:0.13mg
7.47%
Iron:1.26mg
7.02%
Folate:24.92µg
6.23%
Vitamin B12:0.34µg
5.6%
Calcium:53.58mg
5.36%
Fiber:1.34g
5.35%
Vitamin B5:0.51mg
5.15%
Vitamin D:0.26µg
1.72%
Source:Epicurious