Cantaloupe Aqua Fresca with Beet Swirl

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Cantaloupe Aqua Fresca with Beet Swirl
300 min.
12
98kcal

Suggestions


Looking for a refreshing and vibrant drink to elevate your summer gatherings? Look no further than this delightful Cantaloupe Aqua Fresca with a stunning Beet Swirl! This recipe is not only a feast for the eyes but also a deliciously hydrating treat that is perfect for any occasion. With its bright orange hue from the cantaloupe and the striking magenta swirl of beet purée, this drink is sure to impress your guests and tantalize their taste buds.

Made with simple, wholesome ingredients, this aqua fresca is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at your table. The natural sweetness of ripe cantaloupe is perfectly balanced with the zesty kick of fresh lime juice, while the earthy notes of roasted beet add a unique twist that elevates this drink to a whole new level. Each sip is a refreshing burst of flavor that will keep you cool and satisfied on hot days.

Not only is this drink a delicious side dish, but it also packs a nutritional punch, with low calories and a refreshing profile that makes it a guilt-free indulgence. Whether you're hosting a summer barbecue, a picnic in the park, or simply enjoying a quiet afternoon at home, this Cantaloupe Aqua Fresca with Beet Swirl is the perfect companion. So grab your blender and get ready to impress with this stunning and tasty beverage!

Ingredients

  • pound cantaloupe ripe peeled seeded chopped (12 cups)
  • 0.3 cup juice of lime fresh
  • 0.3 pound beets red scrubbed
  • 0.3 cup sugar divided
  • cups water cold divided

Equipment

  • frying pan
  • oven
  • knife
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 425°F with rack in middle.
  2. Wrap beet in foil and put in a small 4-sided sheet pan, then roast until tender when pierced with a knife, 45 to 50 minutes. Unwrap and let stand until cool enough to handle.
  3. While beet roasts, purée cantaloupe, 3 cups water, lime juice, and 1/4 to 1/3 cup sugar (to taste) in 3 to 4 batches in a blender until very smooth, about 1 minute per batch. Chill agua fresca until cold, about 2 hours.
  4. Peel and chop beet, then purée with remaining cup water and remaining tablespoon sugar in cleaned blender until smooth. Chill beet purée until cold, about 2 hours.
  5. To serve, pour agua fresca over ice in tall glasses, then dollop 1 Tbsp beet purée on top of each drink, swirling it decoratively with a spoon.
  6. Agua fresca and beet purée can be made 1 day ahead and chilled separately.

Nutrition Facts

Calories98kcal
Protein7.53%
Fat3.67%
Carbs88.8%

Properties

Glycemic Index
16.8
Glycemic Load
14.58
Inflammation Score
-10
Nutrition Score
10.713043549786%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
1.49mg
Kaempferol
0.16mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:98.48kcal
4.92%
Fat:0.44g
0.68%
Saturated Fat:0.12g
0.74%
Carbohydrates:23.98g
7.99%
Net Carbohydrates:21.89g
7.96%
Sugar:22.75g
25.28%
Cholesterol:0mg
0%
Sodium:79.5mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Vitamin A:7675.89IU
153.52%
Vitamin C:26.7mg
32.36%
Potassium:392.76mg
11.22%
Copper:0.21mg
10.71%
Folate:42.56µg
10.64%
Fiber:2.1g
8.4%
Magnesium:32.85mg
8.21%
Vitamin B3:1.61mg
8.06%
Vitamin B1:0.12mg
7.69%
Zinc:1.04mg
6.96%
Manganese:0.13mg
6.26%
Vitamin K:6.17µg
5.88%
Selenium:3.95µg
5.65%
Iron:0.94mg
5.24%
Vitamin B6:0.1mg
4.95%
Phosphorus:43.04mg
4.3%
Vitamin B2:0.07mg
3.92%
Vitamin B5:0.26mg
2.59%
Calcium:25.04mg
2.5%
Source:Epicurious