Cantaloupe Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Cantaloupe Avocado Salsa
45 min.
5
164kcal

Suggestions

Ingredients

  •  avocado cubed
  • cups cantaloupe cut into 1/2-in. dice
  • 0.1 tsp cayenne 
  • 0.5 cup cilantro leaves 
  • cup jicama peeled cut into 1/2-in. dice
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • 0.3 cup onion red chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine cantaloupe, jicama, onion, lime juice, oil, cayenne, salt, and cilantro. Gently mix in avocado.
  2. Serve over grilled flank steak or as a side dish.

Nutrition Facts

Calories164kcal
Protein4.51%
Fat59.96%
Carbs35.53%

Properties

Glycemic Index
42.7
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
11.009999917901%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.62mg
Isorhamnetin
0.53mg
Kaempferol
0.14mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:164.15kcal
8.21%
Fat:11.74g
18.06%
Saturated Fat:1.69g
10.57%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:10.63g
3.87%
Sugar:8.97g
9.97%
Cholesterol:0mg
0%
Sodium:266.73mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.97%
Vitamin A:3443.83IU
68.88%
Vitamin C:24.62mg
29.84%
Fiber:5.02g
20.09%
Vitamin K:19.59µg
18.66%
Folate:53.4µg
13.35%
Vitamin E:1.89mg
12.59%
Potassium:423.77mg
12.11%
Copper:0.18mg
9.09%
Vitamin B6:0.17mg
8.68%
Magnesium:29.78mg
7.45%
Vitamin B3:1.47mg
7.34%
Vitamin B5:0.73mg
7.31%
Manganese:0.14mg
6.81%
Vitamin B1:0.09mg
5.89%
Vitamin B2:0.09mg
5.5%
Zinc:0.76mg
5.06%
Phosphorus:47.59mg
4.76%
Iron:0.84mg
4.67%
Selenium:2.06µg
2.94%
Calcium:22.07mg
2.21%
Source:My Recipes