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Cantaloupe Avocado Salsa
Cantaloupe Avocado Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 193g
Price Per Serving: 0.88$
164kcal
Nutrition
Calories: 164kcal
Protein: 4.51%
Fat: 59.96%
Carbs: 35.53%
Suggestions
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Ingredients
1
avocado
cubed
3
cups
cantaloupe
cut into 1/2-in. dice
0.1
tsp
cayenne
0.5
cup
cilantro leaves
1
cup
jicama
peeled cut into 1/2-in. dice
0.5
teaspoon
kosher salt
0.3
cup
juice of lime
fresh
2
tablespoons
olive oil
0.3
cup
onion
red chopped
Equipment
bowl
Directions
In a large bowl, combine cantaloupe, jicama, onion, lime juice, oil, cayenne, salt, and cilantro. Gently mix in avocado.
Serve over grilled flank steak or as a side dish.
Nutrition Facts
Calories
164kcal
Protein
4.51%
Fat
59.96%
Carbs
35.53%
Properties
Glycemic Index
42.7
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
11.009999917901%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.62mg
Isorhamnetin
0.53mg
Kaempferol
0.14mg
Quercetin
3.08mg
Nutrients
percent of daily need
Calories:
164.15kcal
8.21%
Fat:
11.74g
18.06%
Saturated Fat:
1.69g
10.57%
Carbohydrates:
15.66g
5.22%
Net Carbohydrates:
10.63g
3.87%
Sugar:
8.97g
9.97%
Cholesterol:
0mg
0%
Sodium:
266.73mg
11.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.99g
3.97%
Vitamin A:
3443.83IU
68.88%
Vitamin C:
24.62mg
29.84%
Fiber:
5.02g
20.09%
Vitamin K:
19.59µg
18.66%
Folate:
53.4µg
13.35%
Vitamin E:
1.89mg
12.59%
Potassium:
423.77mg
12.11%
Copper:
0.18mg
9.09%
Vitamin B6:
0.17mg
8.68%
Magnesium:
29.78mg
7.45%
Vitamin B3:
1.47mg
7.34%
Vitamin B5:
0.73mg
7.31%
Manganese:
0.14mg
6.81%
Vitamin B1:
0.09mg
5.89%
Vitamin B2:
0.09mg
5.5%
Zinc:
0.76mg
5.06%
Phosphorus:
47.59mg
4.76%
Iron:
0.84mg
4.67%
Selenium:
2.06µg
2.94%
Calcium:
22.07mg
2.21%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples