Cantaloupe-Bacon Relish

Gluten Free
Dairy Free
Cantaloupe-Bacon Relish
20 min.
20
27kcal

Suggestions

Ingredients

  • 1.5 cups cantaloupe diced finely
  •  bacon crumbled cooked
  • 0.5 cup cucumber diced seeded
  • tablespoons olive oil extra virgin 
  • tablespoon mint leaves fresh chopped
  •  green onion minced
  • 0.3 teaspoon pepper 
  • tsp red wine vinegar 
  • pinch salt 

Equipment

    Directions

    1. Combine all ingredients.
    2. Serve immediately.

    Nutrition Facts

    Calories27kcal
    Protein12.04%
    Fat70.56%
    Carbs17.4%

    Properties

    Glycemic Index
    7.32
    Glycemic Load
    0.62
    Inflammation Score
    -3
    Nutrition Score
    1.2552173962088%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.11mg
    Kaempferol
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:26.74kcal
    1.34%
    Fat:2.13g
    3.28%
    Saturated Fat:0.44g
    2.76%
    Carbohydrates:1.18g
    0.39%
    Net Carbohydrates:1.02g
    0.37%
    Sugar:1.01g
    1.12%
    Cholesterol:1.98mg
    0.66%
    Sodium:39.45mg
    1.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.64%
    Vitamin A:425.71IU
    8.51%
    Vitamin K:2.69µg
    2.56%
    Vitamin C:1.61mg
    1.95%
    Selenium:1.23µg
    1.75%
    Vitamin B3:0.3mg
    1.51%
    Vitamin E:0.22mg
    1.47%
    Vitamin B1:0.02mg
    1.24%
    Phosphorus:10.98mg
    1.1%
    Potassium:36.96mg
    1.06%
    Source:My Recipes