Cantaloupe-Basil Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Cantaloupe-Basil Agua Fresca
45 min.
8
108kcal

Suggestions


Refresh your summer days with a delightful Cantaloupe-Basil Agua Fresca, a vibrant beverage that perfectly balances the sweetness of ripe cantaloupe with the aromatic essence of fresh basil. This invigorating drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for gatherings or a relaxing afternoon at home.

Imagine sipping on a cool, thirst-quenching drink that is both vegan and gluten-free, allowing everyone to indulge without worry. With just a few simple ingredients, this agua fresca is a breeze to prepare, taking only 45 minutes to create a refreshing batch that serves up to eight people. Each glass is a low-calorie treat, clocking in at just 108 calories, making it a guilt-free option for those warm days when you crave something light and hydrating.

The process of blending fresh cantaloupe and infusing it with zesty lemon juice and fragrant basil creates a symphony of flavors that dance on your palate. Letting the mixture steep allows the ingredients to meld beautifully, resulting in a drink that is as pleasing to the eye as it is to the taste buds. Serve it over ice for an extra chill, and watch as your guests are captivated by this unique and refreshing beverage. Cheers to summer sips!

Ingredients

  • 15 cups cantaloupe chopped ( two)
  • 0.8 cup basil fresh loosely packed
  • 0.8 cup juice of lemon fresh

Equipment

  • bowl
  • sieve
  • blender
  • cheesecloth

Directions

  1. Working in batches, purée cantaloupe in a blender until smooth.
  2. Set a fine-mesh sieve over a large bowl; line sieve with cheesecloth. Strain purée into bowl; gather cheesecloth into a bundle and squeeze any remaining juice into bowl. Repeat process with fresh cheesecloth, straining into a large pitcher (you should have about 5 cups juice).
  3. Add lemon juice, basil, and 2 cups cold water to pitcher.
  4. Let steep at room temperature for 1–2 hours. Fill glasses with ice. Divide agua fresca among glasses.

Nutrition Facts

Calories108kcal
Protein8.67%
Fat4.55%
Carbs86.78%

Properties

Glycemic Index
17.19
Glycemic Load
14.92
Inflammation Score
-10
Nutrition Score
13.239565242892%

Flavonoids

Eriodictyol
1.12mg
Hesperetin
3.31mg
Naringenin
0.32mg
Luteolin
1.92mg
Kaempferol
0.21mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:107.55kcal
5.38%
Fat:0.61g
0.94%
Saturated Fat:0.16g
1.02%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:23.61g
8.59%
Sugar:24.22g
26.91%
Cholesterol:0mg
0%
Sodium:90.32mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin A:10266.06IU
205.32%
Vitamin C:41.96mg
50.86%
Vitamin K:17.44µg
16.61%
Potassium:501.2mg
14.32%
Copper:0.27mg
13.37%
Folate:48.1µg
12.03%
Vitamin B3:2.12mg
10.62%
Magnesium:41.81mg
10.45%
Vitamin B1:0.15mg
10.22%
Fiber:2.5g
10.02%
Zinc:1.35mg
9%
Manganese:0.15mg
7.58%
Selenium:5.13µg
7.33%
Iron:1.23mg
6.83%
Vitamin B6:0.13mg
6.7%
Phosphorus:54.09mg
5.41%
Vitamin B2:0.09mg
5.07%
Vitamin B5:0.35mg
3.5%
Calcium:32.35mg
3.24%
Vitamin E:0.2mg
1.35%
Source:Epicurious