Cantaloupe-Basil Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Cantaloupe-Basil Agua Fresca
45 min.
8
108kcal

Suggestions

Ingredients

  • 15 cups cantaloupe chopped ( two)
  • 0.8 cup basil fresh loosely packed
  • 0.8 cup juice of lemon fresh

Equipment

  • bowl
  • sieve
  • blender
  • cheesecloth

Directions

  1. Working in batches, purée cantaloupe in a blender until smooth.
  2. Set a fine-mesh sieve over a large bowl; line sieve with cheesecloth. Strain purée into bowl; gather cheesecloth into a bundle and squeeze any remaining juice into bowl. Repeat process with fresh cheesecloth, straining into a large pitcher (you should have about 5 cups juice).
  3. Add lemon juice, basil, and 2 cups cold water to pitcher.
  4. Let steep at room temperature for 1–2 hours. Fill glasses with ice. Divide agua fresca among glasses.

Nutrition Facts

Calories108kcal
Protein8.67%
Fat4.55%
Carbs86.78%

Properties

Glycemic Index
17.19
Glycemic Load
14.92
Inflammation Score
-10
Nutrition Score
13.239565242892%

Flavonoids

Eriodictyol
1.12mg
Hesperetin
3.31mg
Naringenin
0.32mg
Luteolin
1.92mg
Kaempferol
0.21mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:107.55kcal
5.38%
Fat:0.61g
0.94%
Saturated Fat:0.16g
1.02%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:23.61g
8.59%
Sugar:24.22g
26.91%
Cholesterol:0mg
0%
Sodium:90.32mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin A:10266.06IU
205.32%
Vitamin C:41.96mg
50.86%
Vitamin K:17.44µg
16.61%
Potassium:501.2mg
14.32%
Copper:0.27mg
13.37%
Folate:48.1µg
12.03%
Vitamin B3:2.12mg
10.62%
Magnesium:41.81mg
10.45%
Vitamin B1:0.15mg
10.22%
Fiber:2.5g
10.02%
Zinc:1.35mg
9%
Manganese:0.15mg
7.58%
Selenium:5.13µg
7.33%
Iron:1.23mg
6.83%
Vitamin B6:0.13mg
6.7%
Phosphorus:54.09mg
5.41%
Vitamin B2:0.09mg
5.07%
Vitamin B5:0.35mg
3.5%
Calcium:32.35mg
3.24%
Vitamin E:0.2mg
1.35%
Source:Epicurious