Cantaloupe-Basil Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Cantaloupe-Basil Agua Fresca
45 min.
8
108kcal

Suggestions


Imagine sipping on a refreshing beverage that embodies the essence of summer and the vibrant flavors of nature. Our Cantaloupe-Basil Agua Fresca is not just a drink; it's an experience that captures the sweet juiciness of fresh cantaloupe, perfectly balanced by the aromatic notes of basil. This delightful concoction is perfect for warm afternoons, backyard gatherings, or simply enjoying a moment of relaxation.

What makes this drink even more appealing is its versatility. Whether you're hosting a garden party or looking for a healthy way to quench your thirst, this agua fresca checks all the boxes. It's vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP, making it suitable for a variety of dietary preferences and restrictions. Plus, with only 108 calories per serving, you can indulge without guilt!

The preparation is both simple and rewarding. You'll start by puréeing luscious cantaloupe, straining it into a beautifully smooth juice, and infusing it with fresh basil and zesty lemon juice. The result is a stunning, pale orange drink that is not only visually appealing but also bursting with flavor. And let’s not forget the delightful aroma of fresh basil - it adds an unexpected and refreshing twist that elevates this beverage to another level.

So gather your ingredients, follow the easy steps, and treat yourself and your friends to a tall glass of this exceptional Cantaloupe-Basil Agua Fresca. It’s summer in a glass, and one sip will transport you to a sun-soaked paradise!

Ingredients

  • 15 cups cantaloupe chopped ( two)
  • 0.8 cup basil leaves fresh loosely packed
  • 0.8 cup juice of lemon fresh

Equipment

  • bowl
  • sieve
  • blender
  • cheesecloth

Directions

  1. Working in batches, purée cantaloupe in a blender until smooth.
  2. Set a fine-mesh sieve over a large bowl; line sieve with cheesecloth. Strain purée into bowl; gather cheesecloth into a bundle and squeeze any remaining juice into bowl. Repeat process with fresh cheesecloth, straining into a large pitcher (you should have about 5 cups juice).
  3. Add lemon juice, basil, and 2 cups cold water to pitcher.
  4. Let steep at room temperature for 1–2 hours. Fill glasses with ice. Divide agua fresca among glasses.

Nutrition Facts

Calories108kcal
Protein8.67%
Fat4.55%
Carbs86.78%

Properties

Glycemic Index
17.19
Glycemic Load
14.92
Inflammation Score
-10
Nutrition Score
13.239565242892%

Flavonoids

Eriodictyol
1.12mg
Hesperetin
3.31mg
Naringenin
0.32mg
Luteolin
1.92mg
Kaempferol
0.21mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:107.55kcal
5.38%
Fat:0.61g
0.94%
Saturated Fat:0.16g
1.02%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:23.61g
8.59%
Sugar:24.22g
26.91%
Cholesterol:0mg
0%
Sodium:90.32mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin A:10266.06IU
205.32%
Vitamin C:41.96mg
50.86%
Vitamin K:17.44µg
16.61%
Potassium:501.2mg
14.32%
Copper:0.27mg
13.37%
Folate:48.1µg
12.03%
Vitamin B3:2.12mg
10.62%
Magnesium:41.81mg
10.45%
Vitamin B1:0.15mg
10.22%
Fiber:2.5g
10.02%
Zinc:1.35mg
9%
Manganese:0.15mg
7.58%
Selenium:5.13µg
7.33%
Iron:1.23mg
6.83%
Vitamin B6:0.13mg
6.7%
Phosphorus:54.09mg
5.41%
Vitamin B2:0.09mg
5.07%
Vitamin B5:0.35mg
3.5%
Calcium:32.35mg
3.24%
Vitamin E:0.2mg
1.35%
Source:Epicurious