Cantaloupe Basil Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Cantaloupe Basil Salsa
25 min.
8
16kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your appetizer game? Look no further than this delightful Cantaloupe Basil Salsa! Perfectly suited for any occasion, this salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

Imagine the sweet, juicy flavor of ripe cantaloupe combined with the aromatic freshness of basil, all brought together with a zesty kick from fresh lime juice and a hint of heat from minced chile. This salsa is a celebration of summer flavors, making it a fantastic addition to your antipasti platter, a light starter, or a healthy snack option. With just 25 minutes of prep time, you can whip up a batch that serves eight, ensuring there's plenty to share—or to keep all to yourself!

At only 16 calories per serving, this salsa is a guilt-free indulgence that packs a punch of flavor without weighing you down. Whether you're hosting a gathering or simply looking to brighten up your day with a burst of fresh ingredients, this Cantaloupe Basil Salsa is sure to impress. So grab your bowl, toss together these simple ingredients, and let the flavors meld for a quick and delicious treat that will leave everyone asking for the recipe!

Ingredients

  • tablespoons basil fresh finely chopped
  • tablespoon juice of lime fresh
  • cups cantaloupe diced (1/4 inch) (from a 2 1/4-lb piece)
  • 0.3 teaspoon salt 
  • inch serrano chiles fresh green red hot minced (including some seeds)
  • 0.3 cup onion sweet finely chopped

Equipment

  • bowl

Directions

  1. Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.

Nutrition Facts

Calories16kcal
Protein9.06%
Fat4.22%
Carbs86.72%

Properties

Glycemic Index
17.19
Glycemic Load
1.99
Inflammation Score
-7
Nutrition Score
2.5560869146948%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:15.99kcal
0.8%
Fat:0.08g
0.13%
Saturated Fat:0.02g
0.13%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.45g
1.25%
Sugar:3.46g
3.85%
Cholesterol:0mg
0%
Sodium:85.19mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.81%
Vitamin A:1386.11IU
27.72%
Vitamin C:5.54mg
6.71%
Vitamin K:3.26µg
3.1%
Potassium:74.37mg
2.12%
Copper:0.04mg
2.01%
Folate:7.42µg
1.86%
Fiber:0.4g
1.62%
Magnesium:6.26mg
1.57%
Vitamin B1:0.02mg
1.51%
Vitamin B3:0.3mg
1.51%
Manganese:0.03mg
1.38%
Vitamin B6:0.03mg
1.36%
Zinc:0.19mg
1.27%
Iron:0.19mg
1.05%
Selenium:0.71µg
1.02%
Source:Epicurious