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Cantaloupe Gelato
Cantaloupe Gelato
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 862g
Price Per Serving: 2.25$
623kcal
Nutrition
Calories: 623kcal
Protein: 3.87%
Fat: 2.16%
Carbs: 93.97%
Suggestions
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Ingredients
3
pounds
cantaloupe
1
tablespoon
egg whites
lightly beaten
1
cup
caster sugar
2
tablespoons
juice of lemon
fresh
0.5
cup
water
filtered (not distilled)
Equipment
food processor
bowl
sauce pan
Directions
In a small heavy saucepan heat sugar and water, stirring until sugar is dissolved. Cool syrup.
Cut rind from melon and discard seeds.
Cut melon into chunks and in a food processor purée enough to measure 2 cups.
Transfer purée to a bowl and stir in syrup and lemon juice. Chill melon mixture until cold and up to 1 day.
Stir in egg white and freeze in an ice-cream maker.
Serve gelato immediately or transfer to an airtight container and put in freezer to harden no more than 3 hours.
Nutrition Facts
Calories
623kcal
Protein
3.87%
Fat
2.16%
Carbs
93.97%
Properties
Glycemic Index
68.8
Glycemic Load
103.61
Inflammation Score
-10
Nutrition Score
22.442173951994%
Flavonoids
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
4.35mg
Kaempferol
0.48mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
623.48kcal
31.17%
Fat:
1.59g
2.45%
Saturated Fat:
0.35g
2.21%
Carbohydrates:
156.21g
52.07%
Net Carbohydrates:
150.72g
54.81%
Sugar:
153.85g
170.94%
Cholesterol:
0mg
0%
Sodium:
220.5mg
9.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.44g
12.88%
Vitamin A:
23011.64IU
460.23%
Vitamin C:
79.97mg
96.93%
Potassium:
1097.71mg
31.36%
Copper:
0.6mg
29.94%
Folate:
98.55µg
24.64%
Vitamin B3:
4.74mg
23.72%
Magnesium:
90.76mg
22.69%
Vitamin B1:
0.34mg
22.49%
Fiber:
5.49g
21.95%
Zinc:
3.02mg
20.13%
Selenium:
13.66µg
19.51%
Vitamin K:
18.37µg
17.5%
Iron:
2.65mg
14.74%
Manganese:
0.29mg
14.28%
Vitamin B2:
0.24mg
13.97%
Vitamin B6:
0.28mg
13.97%
Phosphorus:
117.98mg
11.8%
Vitamin B5:
0.75mg
7.48%
Calcium:
65.43mg
6.54%
Vitamin E:
0.36mg
2.42%
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Dessert
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples