Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cantaloupe Gelato
Cantaloupe Gelato
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 862g
Price Per Serving: 2.25$
623kcal
Nutrition
Calories: 623kcal
Protein: 3.87%
Fat: 2.16%
Carbs: 93.97%
Suggestions
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.59
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
3
pounds
cantaloupe
1
tablespoon
egg whites
lightly beaten
1
cup
caster sugar
2
tablespoons
juice of lemon
fresh
0.5
cup
water
filtered (not distilled)
Equipment
food processor
bowl
sauce pan
Directions
In a small heavy saucepan heat sugar and water, stirring until sugar is dissolved. Cool syrup.
Cut rind from melon and discard seeds.
Cut melon into chunks and in a food processor purée enough to measure 2 cups.
Transfer purée to a bowl and stir in syrup and lemon juice. Chill melon mixture until cold and up to 1 day.
Stir in egg white and freeze in an ice-cream maker.
Serve gelato immediately or transfer to an airtight container and put in freezer to harden no more than 3 hours.
Nutrition Facts
Calories
623kcal
Protein
3.87%
Fat
2.16%
Carbs
93.97%
Properties
Glycemic Index
68.8
Glycemic Load
103.61
Inflammation Score
-10
Nutrition Score
22.442173951994%
Flavonoids
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
4.35mg
Kaempferol
0.48mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
623.48kcal
31.17%
Fat:
1.59g
2.45%
Saturated Fat:
0.35g
2.21%
Carbohydrates:
156.21g
52.07%
Net Carbohydrates:
150.72g
54.81%
Sugar:
153.85g
170.94%
Cholesterol:
0mg
0%
Sodium:
220.5mg
9.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.44g
12.88%
Vitamin A:
23011.64IU
460.23%
Vitamin C:
79.97mg
96.93%
Potassium:
1097.71mg
31.36%
Copper:
0.6mg
29.94%
Folate:
98.55µg
24.64%
Vitamin B3:
4.74mg
23.72%
Magnesium:
90.76mg
22.69%
Vitamin B1:
0.34mg
22.49%
Fiber:
5.49g
21.95%
Zinc:
3.02mg
20.13%
Selenium:
13.66µg
19.51%
Vitamin K:
18.37µg
17.5%
Iron:
2.65mg
14.74%
Manganese:
0.29mg
14.28%
Vitamin B2:
0.24mg
13.97%
Vitamin B6:
0.28mg
13.97%
Phosphorus:
117.98mg
11.8%
Vitamin B5:
0.75mg
7.48%
Calcium:
65.43mg
6.54%
Vitamin E:
0.36mg
2.42%
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Dessert
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples