Cantaloupe Gelato

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Cantaloupe Gelato
45 min.
2
623kcal

Suggestions

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Ingredients

  • pounds cantaloupe 
  • tablespoon egg whites lightly beaten
  • cup caster sugar 
  • tablespoons juice of lemon fresh
  • 0.5 cup water filtered (not distilled)

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. In a small heavy saucepan heat sugar and water, stirring until sugar is dissolved. Cool syrup.
  2. Cut rind from melon and discard seeds.
  3. Cut melon into chunks and in a food processor purée enough to measure 2 cups.
  4. Transfer purée to a bowl and stir in syrup and lemon juice. Chill melon mixture until cold and up to 1 day.
  5. Stir in egg white and freeze in an ice-cream maker.
  6. Serve gelato immediately or transfer to an airtight container and put in freezer to harden no more than 3 hours.

Nutrition Facts

Calories623kcal
Protein3.87%
Fat2.16%
Carbs93.97%

Properties

Glycemic Index
68.8
Glycemic Load
103.61
Inflammation Score
-10
Nutrition Score
22.442173951994%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
4.35mg
Kaempferol
0.48mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:623.48kcal
31.17%
Fat:1.59g
2.45%
Saturated Fat:0.35g
2.21%
Carbohydrates:156.21g
52.07%
Net Carbohydrates:150.72g
54.81%
Sugar:153.85g
170.94%
Cholesterol:0mg
0%
Sodium:220.5mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin A:23011.64IU
460.23%
Vitamin C:79.97mg
96.93%
Potassium:1097.71mg
31.36%
Copper:0.6mg
29.94%
Folate:98.55µg
24.64%
Vitamin B3:4.74mg
23.72%
Magnesium:90.76mg
22.69%
Vitamin B1:0.34mg
22.49%
Fiber:5.49g
21.95%
Zinc:3.02mg
20.13%
Selenium:13.66µg
19.51%
Vitamin K:18.37µg
17.5%
Iron:2.65mg
14.74%
Manganese:0.29mg
14.28%
Vitamin B2:0.24mg
13.97%
Vitamin B6:0.28mg
13.97%
Phosphorus:117.98mg
11.8%
Vitamin B5:0.75mg
7.48%
Calcium:65.43mg
6.54%
Vitamin E:0.36mg
2.42%
Source:Epicurious