Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cantaloupe Gelato
Cantaloupe Gelato
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 862g
Price Per Serving: 2.25$
623kcal
Nutrition
Calories: 623kcal
Protein: 3.87%
Fat: 2.16%
Carbs: 93.97%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
3
pounds
cantaloupe
1
tablespoon
egg whites
lightly beaten
1
cup
caster sugar
2
tablespoons
juice of lemon
fresh
0.5
cup
water
filtered (not distilled)
Equipment
food processor
bowl
sauce pan
Directions
In a small heavy saucepan heat sugar and water, stirring until sugar is dissolved. Cool syrup.
Cut rind from melon and discard seeds.
Cut melon into chunks and in a food processor purée enough to measure 2 cups.
Transfer purée to a bowl and stir in syrup and lemon juice. Chill melon mixture until cold and up to 1 day.
Stir in egg white and freeze in an ice-cream maker.
Serve gelato immediately or transfer to an airtight container and put in freezer to harden no more than 3 hours.
Nutrition Facts
Calories
623kcal
Protein
3.87%
Fat
2.16%
Carbs
93.97%
Properties
Glycemic Index
68.8
Glycemic Load
103.61
Inflammation Score
-10
Nutrition Score
22.442173951994%
Flavonoids
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
4.35mg
Kaempferol
0.48mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
623.48kcal
31.17%
Fat:
1.59g
2.45%
Saturated Fat:
0.35g
2.21%
Carbohydrates:
156.21g
52.07%
Net Carbohydrates:
150.72g
54.81%
Sugar:
153.85g
170.94%
Cholesterol:
0mg
0%
Sodium:
220.5mg
9.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.44g
12.88%
Vitamin A:
23011.64IU
460.23%
Vitamin C:
79.97mg
96.93%
Potassium:
1097.71mg
31.36%
Copper:
0.6mg
29.94%
Folate:
98.55µg
24.64%
Vitamin B3:
4.74mg
23.72%
Magnesium:
90.76mg
22.69%
Vitamin B1:
0.34mg
22.49%
Fiber:
5.49g
21.95%
Zinc:
3.02mg
20.13%
Selenium:
13.66µg
19.51%
Vitamin K:
18.37µg
17.5%
Iron:
2.65mg
14.74%
Manganese:
0.29mg
14.28%
Vitamin B2:
0.24mg
13.97%
Vitamin B6:
0.28mg
13.97%
Phosphorus:
117.98mg
11.8%
Vitamin B5:
0.75mg
7.48%
Calcium:
65.43mg
6.54%
Vitamin E:
0.36mg
2.42%
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Dessert
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples