Cantaloupe Granita

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Cantaloupe Granita
225 min.
10
53kcal

Suggestions


Indulge in the refreshing delight of Cantaloupe Granita, a perfect dessert that embodies the essence of summer! This vibrant, icy treat is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for those seeking a vegetarian, gluten-free, and dairy-free option. With just a handful of simple ingredients, you can create a light and flavorful dessert that will impress your family and friends.

The star of this recipe is the luscious cantaloupe or honeydew melon, which brings a natural sweetness and a burst of hydration to every spoonful. Combined with creamy soymilk and a hint of honey, this granita strikes the perfect balance between refreshing and satisfying. The addition of ground ginger adds a subtle warmth, elevating the flavor profile and making each bite a delightful experience.

What’s more, this Cantaloupe Granita is incredibly easy to prepare! With minimal hands-on time, you can whip up this dessert in just a few simple steps. The hardest part? Waiting for it to freeze! But trust us, the anticipation will be worth it when you serve this icy treat at your next gathering or enjoy it as a cool snack on a hot day. So grab your blender and get ready to impress with this delightful, healthy dessert that everyone will love!

Ingredients

  • cups wedges honeydew melon cubed
  • cups soymilk 
  • tablespoons honey 
  • 0.8 teaspoon ground ginger 

Equipment

  • food processor
  • bowl
  • blender
  • glass baking pan

Directions

  1. Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 8- or 9-inch square glass baking dish.
  3. Freeze 30 minutes. When ice crystals begin to form at edges of dish, stir mixture with fork. Freeze 2 hours 30 minutes to 3 hours longer, stirring every 30 minutes, until firm.
  4. To serve, spoon into individual bowls.

Nutrition Facts

Calories53kcal
Protein11.57%
Fat16.13%
Carbs72.3%

Properties

Glycemic Index
8.57
Glycemic Load
3.19
Inflammation Score
-2
Nutrition Score
4.0669565032358%

Flavonoids

Epigallocatechin
0.01mg

Nutrients percent of daily need

Calories:53.13kcal
2.66%
Fat:0.99g
1.53%
Saturated Fat:0.11g
0.71%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:9.52g
3.46%
Sugar:9.13g
10.15%
Cholesterol:0mg
0%
Sodium:30.01mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.21%
Vitamin C:9.55mg
11.58%
Vitamin B3:1.72mg
8.59%
Vitamin B12:0.51µg
8.5%
Vitamin E:1.2mg
7.97%
Vitamin B6:0.14mg
7.12%
Calcium:68.67mg
6.87%
Vitamin B2:0.1mg
5.92%
Folate:21.71µg
5.43%
Potassium:149.33mg
4.27%
Vitamin A:202.54IU
4.05%
Vitamin D:0.57µg
3.78%
Copper:0.07mg
3.46%
Manganese:0.06mg
3.21%
Vitamin B1:0.04mg
2.82%
Selenium:1.46µg
2.08%
Fiber:0.49g
1.98%
Iron:0.35mg
1.92%
Zinc:0.16mg
1.09%