Cantaloupe Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cantaloupe Granita
50 min.
4
76kcal

Suggestions


If you’re looking for a refreshing dessert that perfectly captures the essence of summer, look no further than this delightful Cantaloupe Granita. This easy-to-make treat is not only a low-calorie indulgence, but it’s also a fantastic way to enjoy the sweet, juicy flavors of cantaloupe. With just a few simple ingredients — ripe cantaloupe, ice, sugar, and a splash of fresh lemon juice — you can create a frozen delight that is both light and refreshing.

This Cantaloupe Granita is a versatile dessert, catering to various dietary restrictions. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone looking to satisfy their sweet tooth without compromising their lifestyle choices. Plus, with only 76 calories per serving, you can indulge guilt-free!

The preparation is not only quick but also fun. By blending the ingredients to create a smooth mixture and then freezing it into a slushy treat, you’ll enjoy the satisfaction of a homemade dessert that looks as good as it tastes. As you scrape the frozen mixture with a fork, you’ll create fluffy, icy crystals that are sure to impress family and friends. Serve it chilled in glamorous glasses, and watch as everyone relishes the burst of cantaloupe flavor in every spoonful.

Whether it’s a hot summer day or you simply want a refreshing end to your meal, this Cantaloupe Granita is bound to become a favorite. Try it out and savor the sweet simplicity of this beautiful frozen treat!

Ingredients

  • cups cantaloupe seeded coarsely chopped (from)
  • cup ice cubes 
  • 0.5 tablespoon juice of lemon fresh to taste
  • 0.3 cup sugar to taste

Equipment

  • frying pan
  • blender

Directions

  1. Purée all ingredients in a blender until smooth, then pour into a 13- by 9-inch metal pan and freeze until mixture becomes a firm slush, at least 40 minutes. Scrape with a fork and serve in chilled glasses.

Nutrition Facts

Calories76kcal
Protein3.28%
Fat2.1%
Carbs94.62%

Properties

Glycemic Index
34.4
Glycemic Load
12.7
Inflammation Score
-9
Nutrition Score
4.4891304594019%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.51mg
Kaempferol
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:75.74kcal
3.79%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.26%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:18.46g
6.71%
Sugar:18.83g
20.92%
Cholesterol:0mg
0%
Sodium:27.1mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Vitamin A:2705.71IU
54.11%
Vitamin C:9.45mg
11.45%
Copper:0.08mg
3.93%
Potassium:127.78mg
3.65%
Folate:11.57µg
2.89%
Magnesium:11.1mg
2.78%
Vitamin B3:0.56mg
2.78%
Vitamin B1:0.04mg
2.64%
Fiber:0.65g
2.58%
Zinc:0.36mg
2.4%
Vitamin K:2.16µg
2.06%
Selenium:1.44µg
2.05%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.68%
Vitamin B6:0.03mg
1.64%
Vitamin B2:0.02mg
1.43%
Phosphorus:13.75mg
1.38%
Source:Epicurious