Cantaloupe Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cantaloupe Granita
50 min.
4
76kcal

Suggestions


Looking for a refreshing and guilt-free dessert that’s perfect for warm weather? Look no further than this vibrant Cantaloupe Granita! Not only is this delightful treat bursting with the natural sweetness of ripe cantaloupe, but it also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, or following a gluten-free lifestyle, this granita is the ideal dessert to cool you down while keeping things healthy.

Imagine a hot summer day when the sun is shining brightly, and all you crave is something icy and light. This Cantaloupe Granita is your answer. With just a few simple ingredients—juicy cantaloupe, zesty lemon juice, and a touch of sugar—this recipe allows you to create a beautifully textured treat that’s pleasing to both the eyes and the palate. The process is effortless; just blend, freeze, and scrape! In approximately 50 minutes, you’ll be serving up a delightful dessert that’s not only enjoyable but also low in calories.

It’s perfect for entertaining guests or simply treating yourself after a long day. Serve it in chilled glasses to add an elegant touch, and watch as your friends are captivated by the refreshing flavors of this cantaloupe masterpiece. Let each spoonful take you on a journey of summer bliss, making every bite a taste of sunshine!

Ingredients

  • cups cantaloupe seeded coarsely chopped (from)
  • cup ice cubes 
  • 0.5 tablespoon juice of lemon fresh to taste
  • 0.3 cup sugar to taste

Equipment

  • frying pan
  • blender

Directions

  1. Purée all ingredients in a blender until smooth, then pour into a 13- by 9-inch metal pan and freeze until mixture becomes a firm slush, at least 40 minutes. Scrape with a fork and serve in chilled glasses.

Nutrition Facts

Calories76kcal
Protein3.28%
Fat2.1%
Carbs94.62%

Properties

Glycemic Index
34.4
Glycemic Load
12.7
Inflammation Score
-9
Nutrition Score
4.4891304594019%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.51mg
Kaempferol
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:75.74kcal
3.79%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.26%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:18.46g
6.71%
Sugar:18.83g
20.92%
Cholesterol:0mg
0%
Sodium:27.1mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Vitamin A:2705.71IU
54.11%
Vitamin C:9.45mg
11.45%
Copper:0.08mg
3.93%
Potassium:127.78mg
3.65%
Folate:11.57µg
2.89%
Vitamin B3:0.56mg
2.78%
Magnesium:11.1mg
2.78%
Vitamin B1:0.04mg
2.64%
Fiber:0.65g
2.58%
Zinc:0.36mg
2.4%
Vitamin K:2.16µg
2.06%
Selenium:1.44µg
2.05%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.68%
Vitamin B6:0.03mg
1.64%
Vitamin B2:0.02mg
1.43%
Phosphorus:13.75mg
1.38%
Source:Epicurious