Cantaloupe Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cantaloupe Granita
45 min.
6
159kcal

Suggestions


If you're looking for a refreshing dessert that embodies the essence of summer, look no further than this delightful Cantaloupe Granita. This tantalizing treat is not only incredibly easy to make, but it's also a feast for the senses with its vibrant color and fruity aroma. With its simple, wholesome ingredients, this granita is perfect for those seeking a light and refreshing end to their meal.

The natural sweetness of ripe cantaloupe, combined with the zesty kick of fresh lemon juice, creates a symphony of flavors that dance on your palate. The addition of Asti Spumante or water gives a lovely effervescence, making it an elegant option for any occasion. Plus, it's vegan, gluten-free, and low FODMAP, ensuring that everyone can indulge without worry.

Whether you're hosting a summer gathering or simply treating yourself after a long day, this Cantaloupe Granita is the ideal complement to warm weather. Its icy texture and burst of flavor will not only cool you down but also leave you wanting more. In just 45 minutes of preparation, you’ll have a light and delicious dessert that looks as impressive as it tastes. So grab your blender and some fresh cantaloupe, and get ready to impress your family and friends with this refreshing and healthy delight!

Ingredients

  • cups cantaloupe chopped
  • tablespoons juice of lemon fresh
  • 0.8 cup sugar 
  • 1.3 cups asti spumante italian ( sparkling wine)

Equipment

  • bowl
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Purée cantaloupe in processor; transfer to large bowl.
  2. Add remaining ingredients; stir to dissolve sugar.
  3. Pour mixture into 9-inch square metal baking pan. Freeze mixture until partially set, whisking twice, about 2 hours. Freeze uncovered without whisking until completely set, at least 3 hours or overnight. Run tines of fork across surface of granita to form icy flakes. Cover with foil; freeze until ready to serve or up to 2 days. Mound granita in 6 ice-cold Martini glasses.
  4. Serve immediately.

Nutrition Facts

Calories159kcal
Protein2.57%
Fat1.77%
Carbs95.66%

Properties

Glycemic Index
22.93
Glycemic Load
22.75
Inflammation Score
-9
Nutrition Score
6.3278262783652%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.68mg
Kaempferol
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:159.31kcal
7.97%
Fat:0.28g
0.44%
Saturated Fat:0.06g
0.35%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:33.69g
12.25%
Sugar:34.08g
37.87%
Cholesterol:0mg
0%
Sodium:35.97mg
1.56%
Alcohol:3.36g
100%
Alcohol %:2.25%
100%
Protein:0.93g
1.86%
Vitamin A:3607.77IU
72.16%
Vitamin C:13.56mg
16.44%
Potassium:219.27mg
6.26%
Copper:0.1mg
4.95%
Magnesium:19.41mg
4.85%
Folate:16.46µg
4.11%
Vitamin B3:0.8mg
3.99%
Vitamin B1:0.05mg
3.56%
Iron:0.63mg
3.51%
Fiber:0.87g
3.47%
Zinc:0.52mg
3.44%
Selenium:2.07µg
2.96%
Vitamin B6:0.06mg
2.77%
Vitamin K:2.88µg
2.74%
Phosphorus:26.4mg
2.64%
Vitamin B2:0.04mg
2.33%
Manganese:0.05mg
2.27%
Calcium:14.87mg
1.49%
Vitamin B5:0.12mg
1.19%
Source:Epicurious