Cantaloupe Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Cantaloupe Granita
50 min.
4
76kcal

Suggestions


If you’re looking for a refreshing and delightful dessert that’s both healthy and full of flavor, look no further than this Cantaloupe Granita! This vibrant, icy treat harnesses the sweet, juicy essence of fresh cantaloupe, perfectly balancing its natural sweetness with a hint of tart lemon juice. With just a few simple ingredients, you can create this delightful frozen dessert that is not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP, making it suitable for almost any dietary preference.

Imagine savoring a spoonful of this slushy delight on a warm summer day — the fresh flavors of cantaloupe will transport you to a sun-drenched paradise. Preparing this granita is a breeze: simply blend the cantaloupe with some refreshing ice, a splash of lemon juice, and just enough sugar to enhance the taste. Then, freeze it until it reaches that perfect slushy consistency. The result is a light and airy dessert that is as pleasing to the palate as it is to the eye.

Not only is this Cantaloupe Granita a guilt-free indulgence at just 76 calories per serving, but it also offers a fun and unique way to enjoy fruit in a vibrant new form. Perfect for entertaining guests or just treating yourself, this granita is sure to impress and cool you down on a hot day. So, let’s dive into this easy and delightful recipe that is bound to become a staple in your summer repertoire!

Ingredients

  • cups cantaloupe seeded coarsely chopped (from)
  • cup ice cubes 
  • 0.5 tablespoon juice of lemon fresh to taste
  • 0.3 cup sugar to taste

Equipment

  • frying pan
  • blender

Directions

  1. Purée all ingredients in a blender until smooth, then pour into a 13- by 9-inch metal pan and freeze until mixture becomes a firm slush, at least 40 minutes. Scrape with a fork and serve in chilled glasses.

Nutrition Facts

Calories76kcal
Protein3.28%
Fat2.1%
Carbs94.62%

Properties

Glycemic Index
34.4
Glycemic Load
12.7
Inflammation Score
-9
Nutrition Score
4.4891304594019%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.51mg
Kaempferol
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:75.74kcal
3.79%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.26%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:18.46g
6.71%
Sugar:18.83g
20.92%
Cholesterol:0mg
0%
Sodium:27.1mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Vitamin A:2705.71IU
54.11%
Vitamin C:9.45mg
11.45%
Copper:0.08mg
3.93%
Potassium:127.78mg
3.65%
Folate:11.57µg
2.89%
Vitamin B3:0.56mg
2.78%
Magnesium:11.1mg
2.78%
Vitamin B1:0.04mg
2.64%
Fiber:0.65g
2.58%
Zinc:0.36mg
2.4%
Vitamin K:2.16µg
2.06%
Selenium:1.44µg
2.05%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.68%
Vitamin B6:0.03mg
1.64%
Vitamin B2:0.02mg
1.43%
Phosphorus:13.75mg
1.38%
Source:Epicurious