Cantaloupe, Honeydew, and Almond Bombe

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Cantaloupe, Honeydew, and Almond Bombe
45 min.
10
469kcal

Suggestions


Indulge in a delightful treat that’s perfect for any occasion with our Cantaloupe, Honeydew, and Almond Bombe. This stunning dessert combines the natural sweetness of ripe cantaloupe and honeydew melon with the irresistible creaminess of dairy-free vanilla ice cream, creating an elegant and refreshing delight for your taste buds. Not only is this bombe gluten-free and low FODMAP, but it's also dairy-free, making it a guilt-free indulgence that everyone can enjoy.

With a preparation time of just 45 minutes, this recipe is deceptively simple yet promises to impress your guests. The vibrant colors of the cantaloupe and honeydew, coupled with the crunch of toasted slivered almonds, will surely make this dessert the centerpiece of your table. Whether served as a chic side dish for a summer picnic or a light dessert to end a special meal, this bombe will leave your friends and family raving about your culinary skills.

The combination of fruity sorbets layered between a creamy almond-infused ice cream provides a delightful contrast of flavors and textures. Each bite is a harmonious blend of fruity freshness and nutty richness, guaranteed to transport you to a sun-soaked paradise. Don’t forget, you can prepare the sorbets two days in advance, making this recipe not only delicious but also incredibly convenient!

Ingredients

  • 0.1 teaspoon almond extract 
  • cups cantaloupe ripe cubed ()
  • cups wedges honeydew melon ripe cubed ()
  • 0.3 cup juice of lime fresh
  • ounces slivered almonds toasted
  • 1.3 cups sugar 
  • pint whipped cream softened
  • 10 servings vegetable oil for brushing mold
  • 1.3 cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender
  • plastic wrap
  • kitchen towels
  • ice cream machine

Directions

  1. Bring sugar and water to a boil in a 1-quart saucepan, stirring until sugar is dissolved.
  2. Remove from heat and cool syrup.
  3. Purée cantaloupe with 2 tablespoons lime juice in a blender, then transfer to a bowl and stir in 1 cup sugar syrup. Purée honeydew with remaining 2 tablespoons lime juice in cleaned blender, then transfer to another bowl and stir in remaining cup sugar syrup. Chill both mixtures, covered, until cold, about 2 hours.
  4. Freeze sorbets separately in ice cream maker.
  5. Transfer to airtight containers and freeze until firm but still spreadable, about 30 minutes.
  6. Lightly brush mold with vegetable oil and freeze mold 30 minutes. While mold chills, put vanilla ice cream in refrigerator 20 minutes to soften.
  7. Pulse almonds in a food processor until finely ground (do not grind to a paste).
  8. Stir together almonds, ice cream, and almond extract until blended.
  9. Spread evenly onto bottom and up sides of chilled mold. (If ice cream begins to melt, freeze 10 minutes.) Freeze ice cream until firm, about 30 minutes.
  10. Spread honeydew sorbet in an even layer over ice cream and freeze until sorbet is firm, about 20 minutes. Fill center with cantaloupe sorbet, pressing in firmly, and smooth top. Cover mold with plastic wrap and freeze until hardened, at least 8 hours.
  11. To serve, unwrap mold and invert bombe onto a chilled serving platter. Wet a kitchen towel with hot water, quickly wring it dry, and drape over pan 30 seconds. Lift off pan, then peel off plastic wrap and put bombe in refrigerator 10 minutes to soften.
  12. ·Sorbets can be made 2 days ahead of assembling bombe. Soften in refrigerator before using.·Assembled bombe can be frozen up to 3 days.

Nutrition Facts

Calories469kcal
Protein5.3%
Fat54.1%
Carbs40.6%

Properties

Glycemic Index
20.86
Glycemic Load
27.79
Inflammation Score
-8
Nutrition Score
13.206956630168%

Flavonoids

Cyanidin
0.49mg
Catechin
0.25mg
Epigallocatechin
0.53mg
Epicatechin
0.12mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.11mg
Luteolin
0.31mg
Isorhamnetin
0.52mg
Kaempferol
0.11mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:469.49kcal
23.47%
Fat:29.33g
45.12%
Saturated Fat:6.14g
38.37%
Carbohydrates:49.54g
16.51%
Net Carbohydrates:46.04g
16.74%
Sugar:44.16g
49.07%
Cholesterol:20.82mg
6.94%
Sodium:60.54mg
2.63%
Alcohol:0.02g
100%
Alcohol %:0.01%
100%
Protein:6.47g
12.93%
Vitamin E:6.41mg
42.74%
Vitamin A:1842.79IU
36.86%
Vitamin K:28.21µg
26.86%
Manganese:0.49mg
24.42%
Vitamin B2:0.36mg
21.34%
Magnesium:70.65mg
17.66%
Vitamin C:13.45mg
16.3%
Phosphorus:157.89mg
15.79%
Fiber:3.49g
13.97%
Copper:0.27mg
13.64%
Calcium:122.37mg
12.24%
Potassium:400.19mg
11.43%
Zinc:1.2mg
7.99%
Vitamin B1:0.1mg
6.54%
Vitamin B3:1.26mg
6.29%
Folate:24.88µg
6.22%
Iron:1.04mg
5.78%
Vitamin B6:0.1mg
5.07%
Vitamin B5:0.48mg
4.79%
Selenium:2.89µg
4.12%
Vitamin B12:0.18µg
3.08%
Source:Epicurious