Cantaloupe in Port Jelly

Gluten Free
Dairy Free
Health score
1%
Cantaloupe in Port Jelly
45 min.
4
143kcal

Suggestions


Indulge in a delightful summer treat with our Cantaloupe in Port Jelly, a refreshing and elegant dessert that's perfect for any occasion. This gluten-free and dairy-free recipe combines the natural sweetness of cantaloupe with a rich, luscious Port wine jelly, creating a harmonious balance of flavors and textures that will impress your guests. Whether you're hosting a dinner party, a casual get-together, or simply want to elevate your afternoon snack, this dish is sure to be a hit.

The preparation is surprisingly quick, taking just 45 minutes, with the main challenge being the wait for the jelly to set—ideal for those who love to plan ahead. With each serving clocking in at only 143 calories, this refreshing dessert allows you to indulge without the guilt. Its vibrant presentation, featuring the warm hues of cantaloupe paired with the deep ruby of the Port jelly, makes it a feast for the eyes as well as the palate.

Perfectly served in individual ramekins, this dessert adds a touch of sophistication to any table. So, gather your friends and family, and let them enjoy the exquisite flavor combination that Cantaloupe in Port Jelly has to offer. It's more than just a dessert; it's a celebration of fresh, seasonal ingredients and the joy of sharing delicious moments with loved ones.

Ingredients

  • 0.3 large cantaloupe 
  • 1.5 teaspoons gelatin powder unflavored
  • 1.5 teaspoons juice of lemon fresh
  • 0.8 cup port wine 
  • 0.3 cup sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ramekin

Directions

  1. In a small saucepan sprinkle gelatin over water and let soften 1 minute.
  2. Heat gelatin mixture over moderate heat, stirring, until gelatin is dissolved.
  3. Add sugar and Port and simmer, stirring occasionally, 3 minutes.
  4. Remove pan from heat and stir in lemon juice. Cool Port gelatin to room temperature.
  5. Seed cantaloupe and cut into 1/4-inch-thick wedges. Discard rind and cut enough wedges crosswise into 1/4-inch pieces to measure 1 cup. Divide melon among four 3/4-cup ramekins or bowls and pour Port gelatin over it. Chill jellies, covered, until set, at least 6 hours, and up to 1 day.

Nutrition Facts

Calories143kcal
Protein7.19%
Fat1.24%
Carbs91.57%

Properties

Glycemic Index
34.4
Glycemic Load
11.25
Inflammation Score
-8
Nutrition Score
3.4369565067084%

Flavonoids

Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.33mg
Kaempferol
0.04mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:142.86kcal
7.14%
Fat:0.14g
0.21%
Saturated Fat:0.03g
0.17%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:22.48g
8.18%
Sugar:20.03g
22.26%
Cholesterol:0mg
0%
Sodium:24.61mg
1.07%
Alcohol:6.89g
100%
Alcohol %:5.59%
100%
Protein:1.8g
3.6%
Vitamin A:1720.71IU
34.41%
Vitamin C:6.27mg
7.6%
Copper:0.1mg
5.21%
Manganese:0.08mg
3.84%
Potassium:123.69mg
3.53%
Magnesium:11.55mg
2.89%
Selenium:1.76µg
2.51%
Vitamin B1:0.03mg
2.26%
Vitamin B3:0.45mg
2.26%
Folate:7.95µg
1.99%
Iron:0.33mg
1.81%
Zinc:0.26mg
1.76%
Fiber:0.41g
1.65%
Vitamin B2:0.03mg
1.64%
Phosphorus:13.43mg
1.34%
Vitamin K:1.37µg
1.31%
Vitamin B6:0.02mg
1.07%
Calcium:10.57mg
1.06%
Source:Epicurious