Cantaloupe Melon Cups

Vegetarian
Gluten Free
Health score
25%
Cantaloupe Melon Cups
45 min.
6
259kcal

Suggestions

Ingredients

  •  bananas sliced
  • cup blueberries fresh
  •  cantaloupes seeded cut into halves and , leaving a 1-inch shell
  • 0.5 cup commercial cream sour
  • 0.3 teaspoon mustard dry
  • tablespoons honey 
  • teaspoon juice of lemon 
  • tablespoon orange juice 
  • 0.5 teaspoon orange rind grated
  • Dash salt 
  • pint strawberries whole hulled sliced

Equipment

  • mixing bowl

Directions

  1. Combine sour cream, honey, orange rind and juice, lemon juice, mustard, and salt in a small mixing bowl, stirring well. Cover and chill mixture at least 1 hour.
  2. Cut away a small slice from bottom of each cantaloupe half so melon cups will sit upright. Arrange sliced strawberries, bananas, and blueberries in each melon cup. Chill.
  3. Pour honey sauce over fruit before serving.

Nutrition Facts

Calories259kcal
Protein5.74%
Fat26.09%
Carbs68.17%

Properties

Glycemic Index
51.09
Glycemic Load
24.21
Inflammation Score
-10
Nutrition Score
19.294782607452%

Flavonoids

Cyanidin
3.41mg
Petunidin
7.86mg
Delphinidin
8.98mg
Malvidin
16.68mg
Pelargonidin
19.6mg
Peonidin
5.04mg
Catechin
6.16mg
Epigallocatechin
0.78mg
Epicatechin
0.49mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.05mg
Hesperetin
0.46mg
Naringenin
0.28mg
Luteolin
1.82mg
Kaempferol
1.04mg
Myricetin
0.36mg
Quercetin
2.83mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:258.9kcal
12.94%
Fat:8.14g
12.53%
Saturated Fat:4.77g
29.8%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:42.42g
15.43%
Sugar:39.45g
43.83%
Cholesterol:22.41mg
7.47%
Sodium:96.38mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Vitamin A:9680.27IU
193.61%
Vitamin C:84.4mg
102.3%
Manganese:0.62mg
30.75%
Fiber:5.45g
21.8%
Potassium:743.76mg
21.25%
Folate:69.05µg
17.26%
Copper:0.32mg
16.2%
Vitamin B6:0.32mg
15.77%
Magnesium:60.47mg
15.12%
Vitamin K:14.79µg
14.08%
Vitamin B3:2.62mg
13.12%
Vitamin B1:0.18mg
12.2%
Vitamin B2:0.17mg
10.12%
Zinc:1.49mg
9.96%
Phosphorus:90.52mg
9.05%
Selenium:6.26µg
8.94%
Iron:1.61mg
8.93%
Vitamin B5:0.61mg
6.14%
Calcium:55.27mg
5.53%
Vitamin E:0.74mg
4.91%
Vitamin D:0.32µg
2.12%
Source:My Recipes