Cantaloupe-Pineapple-Ginger Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Cantaloupe-Pineapple-Ginger Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
16 min.
6
62kcal

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Ingredients

  • 1.5 cups cantaloupe coarsely chopped
  • 0.5 cup cranberries dried
  • 1 teaspoon ginger fresh grated peeled
  • 0.3 cup mint leaves fresh chopped
  • 1  jalapeno seeded finely chopped
  • 2 tablespoons juice of lemon fresh
  • 1 cup pineapple fresh chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, tossing gently.
  2. Let stand 5 minutes before serving.

Nutrition Facts

Calories62kcal
Protein3.53%
Fat3.34%
Carbs93.13%

Properties

Glycemic Index
28.86
Glycemic Load
3.91
Inflammation Score
-7
Nutrition Score
5.1008695726809%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Eriodictyol
0.82mg
Hesperetin
0.91mg
Naringenin
0.07mg
Apigenin
0.1mg
Luteolin
0.53mg
Kaempferol
0.03mg
Myricetin
0.25mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:61.82kcal
3.09%
Fat:0.26g
0.39%
Saturated Fat:0.04g
0.26%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:14.59g
5.3%
Sugar:13.42g
14.91%
Cholesterol:0mg
0%
Sodium:13.52mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin A:1473.85IU
29.48%
Vitamin C:22.84mg
27.69%
Manganese:0.32mg
16.19%
Fiber:1.48g
5.91%
Copper:0.08mg
3.97%
Folate:14.35µg
3.59%
Potassium:120.71mg
3.45%
Vitamin B6:0.07mg
3.28%
Vitamin B1:0.05mg
3.09%
Magnesium:11.2mg
2.8%
Vitamin B3:0.54mg
2.7%
Vitamin K:2.47µg
2.35%
Vitamin E:0.33mg
2.2%
Iron:0.38mg
2.1%
Vitamin B2:0.03mg
1.76%
Zinc:0.25mg
1.65%
Vitamin B5:0.14mg
1.43%
Calcium:13.27mg
1.33%
Phosphorus:12.3mg
1.23%
Selenium:0.78µg
1.12%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganApples
Source:My Recipes

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