Cantaloupe Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cantaloupe Sauce
Download PDF
Sauce
45 min.
8
31kcal

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Ingredients

  • 2 cups cantaloupe fresh chopped
  • 2 tablespoons melon liqueur 
  • 2 tablespoons orange juice 
  • 1 tablespoon sugar 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping once to scrape down sides. Chill, if desired.
  2. Note: To omit melon liqueur, increase orange juice to 1/4 cup.

Nutrition Facts

Calories31kcal
Protein5.86%
Fat2.67%
Carbs91.47%

Properties

Glycemic Index
23.7
Glycemic Load
3.26
Inflammation Score
-7
Nutrition Score
2.3821738925965%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.26mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:31.3kcal
1.57%
Fat:0.09g
0.13%
Saturated Fat:0.02g
0.13%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:6.25g
2.27%
Sugar:6.37g
7.08%
Cholesterol:0mg
0%
Sodium:12.06mg
0.52%
Alcohol:0.63g
100%
Alcohol %:1.6%
100%
Protein:0.42g
0.84%
Vitamin A:1361.3IU
27.23%
Vitamin C:6.49mg
7.86%
Potassium:71.33mg
2.04%
Copper:0.04mg
1.8%
Folate:6.88µg
1.72%
Vitamin B1:0.02mg
1.56%
Vitamin B3:0.29mg
1.47%
Magnesium:5.67mg
1.42%
Fiber:0.33g
1.31%
Zinc:0.18mg
1.19%
Vitamin K:1.08µg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganSauce
Source:My Recipes

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