Cantaloupe Sherbet

Vegetarian
Gluten Free
Health score
4%
Cantaloupe Sherbet
10 min.
9
177kcal

Suggestions

Indulge in a refreshing and guilt-free dessert with this delectable Cantaloupe Sherbet! Perfect for those hot summer days or whenever you're craving a light, sweet treat, this sherbet is both vegetarian and gluten-free. In just 10 minutes of preparation, you can enjoy a delicious dessert that's suitable for 9 persons. Each serving contains only 177 calories, making it a delightful choice for those watching their waistline.

The star of this recipe is the ripe cantaloupe, providing a natural, juicy sweetness that's enhanced by a touch of honey. To keep it vegan-friendly and dairy-free, the sherbet is made with fat-free sweetened condensed milk. Best of all, this recipe requires just a few simple ingredients and minimal equipment, such as a blender and a freezer-proof container. So, gather your ingredients, and let's get started on this heavenly, fruit-filled treat!

Ingredients

  • medium cantaloupe ripe
  • tablespoons honey 
  • 14 ounces condensed milk fat-free sweetened canned

Equipment

  • blender

Directions

  1. Cut cantaloupe in half; discard seeds. Peel and slice cantaloupe; cut into large pieces.
  2. Place in a blender container.
  3. Add milk and honey; cover and blend until smooth.
  4. Pour into a freezer-proof container. Freeze overnight or until firm.

Nutrition Facts

Calories177kcal
Protein8.76%
Fat19.42%
Carbs71.82%

Properties

Glycemic Index
20.09
Glycemic Load
19.69
Inflammation Score
-8
Nutrition Score
6.5330435452254%

Flavonoids

Luteolin
0.39mg
Kaempferol
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:176.6kcal
8.83%
Fat:3.95g
6.07%
Saturated Fat:2.45g
15.33%
Carbohydrates:32.84g
10.95%
Net Carbohydrates:32.34g
11.76%
Sugar:32.65g
36.28%
Cholesterol:14.99mg
5%
Sodium:74.59mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Vitamin A:2192.04IU
43.84%
Calcium:131.04mg
13.1%
Phosphorus:122.18mg
12.22%
Vitamin B2:0.2mg
11.87%
Selenium:7.61µg
10.87%
Vitamin C:7.86mg
9.52%
Potassium:262.33mg
7.5%
Magnesium:19.53mg
4.88%
Vitamin B1:0.07mg
4.65%
Zinc:0.69mg
4.63%
Vitamin B5:0.4mg
3.98%
Folate:13.53µg
3.38%
Vitamin B12:0.19µg
3.23%
Copper:0.06mg
3.02%
Vitamin B3:0.52mg
2.62%
Vitamin B6:0.05mg
2.41%
Fiber:0.5g
2%
Iron:0.34mg
1.87%
Vitamin K:1.92µg
1.83%
Manganese:0.03mg
1.58%