Cantaloupe Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Cantaloupe Soup
15 min.
15
41kcal

Suggestions


Welcome to a refreshing culinary delight that’s perfect for hot summer days or any occasion where you want to impress your guests with something unique! Our Cantaloupe Soup combines the natural sweetness of ripe cantaloupe with a splash of citrusy orange juice, making it not only a delicious starter but also a nutritious snack. This recipe is particularly special as it caters to everyone—it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that all your friends and family can enjoy it without any worries.

Imagine a silky smooth soup that bursts with the essence of fresh cantaloupe, enhanced by a hint of cinnamon and the zesty kick of lime juice. This delightful combination brings a wonderful balance of flavors to your palate, leaving you refreshed and satisfied. Best of all, it can be prepared in just 15 minutes and can be made in advance to chill in your fridge, allowing the flavors to develop beautifully.

Whether served as a soup, antipasti, or a light snack, this Cantaloupe Soup is versatile and delightful. With only 41 calories per serving, you can indulge guilt-free. Serve it in small bowls as a starter at your next gathering or enjoy it solo on a quiet afternoon—either way, this recipe is sure to be a hit. Let’s get blending and create this vibrant dish that celebrates the very best of summer’s bounty!

Ingredients

  • large cantaloupe chopped
  • 0.5 teaspoon ground cinnamon 
  • 1.5 teaspoons juice of lime fresh
  • cups orange juice 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • blender

Directions

  1. Process all ingredients, in batches, in a blender until smooth, stopping to scrape down sides as needed.
  2. Transfer to a large bowl. Cover and chill at least 3 hours or up to 3 days. Stir just before serving.

Nutrition Facts

Calories41kcal
Protein7.29%
Fat4.08%
Carbs88.63%

Properties

Glycemic Index
8.3
Glycemic Load
5.33
Inflammation Score
-8
Nutrition Score
5.2395651897658%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
5.97mg
Naringenin
1.06mg
Luteolin
0.35mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:41.06kcal
2.05%
Fat:0.2g
0.3%
Saturated Fat:0.04g
0.25%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:9.11g
3.31%
Sugar:8.45g
9.39%
Cholesterol:0mg
0%
Sodium:55.55mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.59%
Vitamin A:1934.95IU
38.7%
Vitamin C:30.87mg
37.42%
Folate:22.53µg
5.63%
Potassium:185.28mg
5.29%
Vitamin B1:0.07mg
4.76%
Copper:0.07mg
3.42%
Magnesium:12.59mg
3.15%
Vitamin B3:0.58mg
2.88%
Fiber:0.57g
2.28%
Vitamin B6:0.04mg
2.09%
Manganese:0.04mg
2.05%
Phosphorus:17.77mg
1.78%
Zinc:0.27mg
1.77%
Vitamin B2:0.03mg
1.74%
Iron:0.31mg
1.73%
Vitamin B5:0.15mg
1.52%
Vitamin K:1.54µg
1.47%
Selenium:0.97µg
1.39%
Calcium:11.1mg
1.11%
Source:My Recipes