Cantaloupe Soup with Mint

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Cantaloupe Soup with Mint
15 min.
15
52kcal

Suggestions


Looking for a refreshing and light dish to cool you down on a warm day? Look no further than this delightful Cantaloupe Soup with Mint! This vibrant soup is not only a feast for the eyes but also a treat for your taste buds. With its sweet and juicy cantaloupe base, this recipe is perfect for those seeking a vegetarian, gluten-free, and dairy-free option that doesn't compromise on flavor.

In just 15 minutes, you can whip up a batch of this delicious soup, making it an ideal choice for a quick appetizer, a light snack, or even a unique addition to your antipasti spread. Each serving is only 52 calories, allowing you to indulge without the guilt. The combination of fresh mint and honey adds a refreshing twist, while the orange juice brings a zesty brightness that elevates the natural sweetness of the cantaloupe.

Whether you're hosting a summer gathering or simply looking to enjoy a healthy treat, this Cantaloupe Soup is sure to impress your guests. Serve it chilled, garnished with sprigs of mint for an elegant touch. It's not just a soup; it's a celebration of flavors that embodies the essence of summer. So grab your blender and get ready to enjoy a bowl of this delightful, chilled soup that will leave you feeling refreshed and satisfied!

Ingredients

  • lb cantaloupe 
  • 1.5 tablespoons mint leaves fresh finely chopped for garnish, optional
  • 0.3 cup honey 
  • 0.5 cup orange juice 

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Halve melon, scoop out seeds and remove rind.
  2. Cut flesh into large chunks. (You should have about 6 cups.)
  3. Working in batches if necessary, combine cantaloupe, honey and orange juice in a blender. Pulse or blend until smooth.
  4. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.
  5. Just before serving, briskly whisk soup and stir in mint.
  6. Serve very cold, garnished with sprigs of mint, if desired.

Nutrition Facts

Calories52kcal
Protein5.88%
Fat2.91%
Carbs91.21%

Properties

Glycemic Index
11.45
Glycemic Load
7.37
Inflammation Score
-9
Nutrition Score
5.4734781695449%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
1.04mg
Naringenin
0.18mg
Apigenin
0.03mg
Luteolin
0.64mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:52.09kcal
2.6%
Fat:0.18g
0.28%
Saturated Fat:0.05g
0.31%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:12.2g
4.44%
Sugar:12.48g
13.87%
Cholesterol:0mg
0%
Sodium:27.68mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.67%
Vitamin A:3105.87IU
62.12%
Vitamin C:14.21mg
17.22%
Potassium:164.74mg
4.71%
Copper:0.08mg
4.22%
Folate:15.86µg
3.97%
Vitamin B1:0.05mg
3.49%
Vitamin B3:0.68mg
3.39%
Magnesium:13.22mg
3.3%
Fiber:0.79g
3.17%
Zinc:0.42mg
2.81%
Manganese:0.05mg
2.44%
Vitamin K:2.46µg
2.34%
Selenium:1.6µg
2.28%
Iron:0.41mg
2.28%
Vitamin B6:0.04mg
2.08%
Vitamin B2:0.03mg
1.79%
Phosphorus:17.42mg
1.74%
Vitamin B5:0.12mg
1.16%
Calcium:10.63mg
1.06%
Source:My Recipes