Cantaloupe-Spinach Salad with Pistachio-Lime Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Cantaloupe-Spinach Salad with Pistachio-Lime Vinaigrette
45 min.
8
85kcal

Suggestions


Discover a vibrant and refreshing delight with our Cantaloupe-Spinach Salad topped with a zesty Pistachio-Lime Vinaigrette. This beautifully crafted side dish not only pleases the eyes but also tantalizes the taste buds, making it the perfect addition to any meal or gathering. With its harmonious blend of textures and flavors, this salad is an enticing way to enjoy seasonal produce.

Imagine the sweet juiciness of ripe cantaloupe, paired with the crisp freshness of tender spinach leaves. Each bite bursts with flavor, elevated by the crunch of coarsely chopped pistachios that add a delightful nutty dimension. Plus, the Pistachio-Lime Vinaigrette infuses the dish with a tangy kick that perfectly complements the natural sweetness of the cantaloupe.

This recipe is not just delicious; it’s also a fantastic choice for health-conscious eaters. Vegetarian, vegan, gluten-free, and dairy-free, it caters to a variety of dietary preferences while delivering nutrients that will keep you feeling great. With only 85 calories per serving, you can indulge guilt-free! Ready in just 45 minutes and yielding eight servings, it’s an ideal option for gatherings or as a light snack.

Whether you’re hosting a summer barbecue, looking for a unique starter for a dinner party, or simply craving a healthy dish, this Cantaloupe-Spinach Salad is sure to impress and satisfy everyone at the table. Give it a try and bring a burst of seasonal flavor to your plate!

Ingredients

  • large cantaloupe 
  • servings pistachio-lime vinaigrette 
  • 0.5 cup pistachios coarsely chopped
  • cups torn spinach leaves fresh

Equipment

    Directions

    1. Peel, seed, and cut cantaloupe into thin wedges; cut wedges vertically into 1/2-inch slices.
    2. Place spinach on individual serving plates; arrange cantaloupe on top, and sprinkle with pistachios.
    3. Serve with Pistachio-Lime Vinaigrette.

    Nutrition Facts

    Calories85kcal
    Protein13.1%
    Fat36.07%
    Carbs50.83%

    Properties

    Glycemic Index
    18.69
    Glycemic Load
    5.57
    Inflammation Score
    -10
    Nutrition Score
    15.681739122971%

    Flavonoids

    Cyanidin
    0.56mg
    Catechin
    0.27mg
    Epigallocatechin
    0.16mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.03mg
    Hesperetin
    3.01mg
    Naringenin
    0.24mg
    Luteolin
    0.82mg
    Kaempferol
    1.51mg
    Myricetin
    0.08mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:85.07kcal
    4.25%
    Fat:3.77g
    5.81%
    Saturated Fat:0.49g
    3.09%
    Carbohydrates:11.97g
    3.99%
    Net Carbohydrates:9.67g
    3.52%
    Sugar:8.82g
    9.8%
    Cholesterol:0mg
    0%
    Sodium:48.52mg
    2.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.09g
    6.17%
    Vitamin A:5586.41IU
    111.73%
    Vitamin K:111.46µg
    106.16%
    Vitamin C:19.88mg
    24.1%
    Manganese:0.34mg
    16.82%
    Folate:62.38µg
    15.59%
    Copper:0.22mg
    11.01%
    Vitamin B6:0.22mg
    10.91%
    Potassium:371.23mg
    10.61%
    Magnesium:40.72mg
    10.18%
    Fiber:2.3g
    9.19%
    Vitamin B1:0.14mg
    9.09%
    Iron:1.34mg
    7.44%
    Phosphorus:67.25mg
    6.73%
    Zinc:0.74mg
    4.96%
    Vitamin B2:0.08mg
    4.92%
    Vitamin B3:0.98mg
    4.91%
    Vitamin E:0.7mg
    4.67%
    Calcium:41.81mg
    4.18%
    Selenium:2.52µg
    3.6%
    Vitamin B5:0.18mg
    1.77%
    Source:My Recipes