Cantaloupe-Spinach Salad with Pistachio-Lime Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Cantaloupe-Spinach Salad with Pistachio-Lime Vinaigrette
45 min.
8
85kcal

Suggestions


Welcome to a delightful culinary experience that is both refreshing and nutritious! Our Cantaloupe-Spinach Salad with Pistachio-Lime Vinaigrette is not just a dish; it's a celebration of flavors and textures that will tantalize your taste buds. This vibrant salad is perfect for any occasion—whether you're hosting a summer barbecue, preparing an elegant dinner, or simply looking for a nutritious snack.

The star of this dish is the sweet, juicy cantaloupe, which pairs beautifully with the crispness of fresh spinach. Together, they create a stunning visual display and an explosion of taste that’s hard to resist. With the addition of coarsely chopped pistachios, you introduce a delightful crunch that complements the tenderness of the greens and the softness of the melon.

As if this salad isn't already a health dream come true, it is adorned with a light and zesty Pistachio-Lime Vinaigrette that ties all the elements together. This dressing not only adds a burst of flavor but also makes this dish entirely vegan, gluten-free, and dairy-free, ensuring it caters to a variety of dietary preferences. With only 85 calories per serving, you can indulge without guilt, making it an ideal side dish, appetizer, or even a light meal.

Ready in just 45 minutes, this salad is not only simple to prepare but also a feast for the senses. Get ready to impress your guests or simply enjoy a wholesome bowl of goodness!

Ingredients

  • large cantaloupe 
  • servings pistachio-lime vinaigrette 
  • 0.5 cup pistachios coarsely chopped
  • cups torn spinach leaves fresh

Equipment

    Directions

    1. Peel, seed, and cut cantaloupe into thin wedges; cut wedges vertically into 1/2-inch slices.
    2. Place spinach on individual serving plates; arrange cantaloupe on top, and sprinkle with pistachios.
    3. Serve with Pistachio-Lime Vinaigrette.

    Nutrition Facts

    Calories85kcal
    Protein13.1%
    Fat36.07%
    Carbs50.83%

    Properties

    Glycemic Index
    18.69
    Glycemic Load
    5.57
    Inflammation Score
    -10
    Nutrition Score
    15.681739122971%

    Flavonoids

    Cyanidin
    0.56mg
    Catechin
    0.27mg
    Epigallocatechin
    0.16mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.03mg
    Hesperetin
    3.01mg
    Naringenin
    0.24mg
    Luteolin
    0.82mg
    Kaempferol
    1.51mg
    Myricetin
    0.08mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:85.07kcal
    4.25%
    Fat:3.77g
    5.81%
    Saturated Fat:0.49g
    3.09%
    Carbohydrates:11.97g
    3.99%
    Net Carbohydrates:9.67g
    3.52%
    Sugar:8.82g
    9.8%
    Cholesterol:0mg
    0%
    Sodium:48.52mg
    2.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.09g
    6.17%
    Vitamin A:5586.41IU
    111.73%
    Vitamin K:111.46µg
    106.16%
    Vitamin C:19.88mg
    24.1%
    Manganese:0.34mg
    16.82%
    Folate:62.38µg
    15.59%
    Copper:0.22mg
    11.01%
    Vitamin B6:0.22mg
    10.91%
    Potassium:371.23mg
    10.61%
    Magnesium:40.72mg
    10.18%
    Fiber:2.3g
    9.19%
    Vitamin B1:0.14mg
    9.09%
    Iron:1.34mg
    7.44%
    Phosphorus:67.25mg
    6.73%
    Zinc:0.74mg
    4.96%
    Vitamin B2:0.08mg
    4.92%
    Vitamin B3:0.98mg
    4.91%
    Vitamin E:0.7mg
    4.67%
    Calcium:41.81mg
    4.18%
    Selenium:2.52µg
    3.6%
    Vitamin B5:0.18mg
    1.77%
    Source:My Recipes