Cantaloupe with Raspberry-Poppy Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Cantaloupe with Raspberry-Poppy Seed Dressing
Download PDF
Side Dish
6 min.
6
52kcal

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Ingredients

  • 1 medium cantaloupe 
  • 1.5 tablespoons honey 
  • 1 teaspoon poppy seeds 
  • 0.3 cup raspberry wine vinegar 

Equipment

    Directions

    1. Cut 1 medium cantaloupe into 6 slices.
    2. Combine 1/4 cup raspberry wine vinegar, 1 1/2 tablespoons honey, and 1 teaspoon poppy seeds, stirring well; drizzle evenly over cantaloupe.

    Nutrition Facts

    Calories52kcal
    Protein6.3%
    Fat6.13%
    Carbs87.57%

    Properties

    Glycemic Index
    20.8
    Glycemic Load
    6.83
    Inflammation Score
    -9
    Nutrition Score
    5.359999972841%

    Flavonoids

    Luteolin
    0.59mg
    Kaempferol
    0.06mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:51.76kcal
    2.59%
    Fat:0.37g
    0.57%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:12g
    4%
    Net Carbohydrates:11.16g
    4.06%
    Sugar:11.57g
    12.86%
    Cholesterol:0mg
    0%
    Sodium:28.74mg
    1.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.86g
    1.73%
    Vitamin A:3111.44IU
    62.23%
    Vitamin C:10.11mg
    12.25%
    Copper:0.09mg
    4.46%
    Potassium:154.65mg
    4.42%
    Manganese:0.08mg
    4%
    Magnesium:14.2mg
    3.55%
    Fiber:0.84g
    3.38%
    Folate:13.4µg
    3.35%
    Vitamin B1:0.05mg
    3.29%
    Vitamin B3:0.65mg
    3.25%
    Zinc:0.46mg
    3.06%
    Iron:0.47mg
    2.58%
    Selenium:1.67µg
    2.39%
    Vitamin K:2.48µg
    2.37%
    Phosphorus:21mg
    2.1%
    Vitamin B6:0.04mg
    1.96%
    Calcium:16.38mg
    1.64%
    Vitamin B2:0.03mg
    1.61%
    Vitamin B5:0.1mg
    1.02%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
    Source:My Recipes

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