Canton Beef with Bell Peppers

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Canton Beef with Bell Peppers
32 min.
4
246kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also incredibly healthy? Introducing Canton Beef with Bell Peppers, a vibrant and flavorful stir-fry that will tantalize your taste buds while keeping your health goals in check. With a health score of 86, this recipe is gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions.

This dish features tender strips of boneless sirloin steak, marinated in a savory blend of reduced-sodium chicken broth, garlic, ginger, and a hint of five-spice powder. The addition of colorful bell peppers and onions not only adds a delightful crunch but also packs in essential nutrients. Ready in just 32 minutes, it’s an ideal option for busy weeknights or a quick meal prep for the week ahead.

With only 246 calories per serving, you can indulge guilt-free while enjoying a satisfying meal that’s rich in protein and low in fat. Serve it over a bed of fluffy cooked brown rice to soak up all the delicious flavors of the sauce. Whether you’re looking to impress your family or simply treat yourself to a wholesome meal, Canton Beef with Bell Peppers is sure to become a favorite in your kitchen. Dive into this culinary adventure and savor every bite!

Ingredients

  • 0.5 pound beef top sirloin steaks boneless
  • 0.8 cup chicken broth reduced-sodium (from 32-oz carton)
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • tablespoon soya sauce dark
  • teaspoons brown sugar packed
  • 0.5 teaspoon five-spice powder 
  • tablespoon cornstarch 
  • tablespoon water cold
  • pound bell pepper frozen thawed drained
  • cups brown rice cooked

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Remove fat from beef.
  2. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  3. Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice powder in medium glass or plastic bowl.
  4. Mix cornstarch and cold water; stir into broth mixture. Stir in beef until evenly coated.
  5. Let stand 10 minutes.
  6. Drain beef; reserve marinade.
  7. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
  8. Add beef; stir-fry 2 minutes. Stir in bell peppers and onions and reserved marinade; reduce heat to medium.
  9. Cover and cook 3 to 5 minutes, stirring occasionally, until sauce is thickened.
  10. Serve over rice.

Nutrition Facts

Calories246kcal
Protein28.57%
Fat12.67%
Carbs58.76%

Properties

Glycemic Index
36.05
Glycemic Load
12.97
Inflammation Score
-10
Nutrition Score
23.951738751453%

Flavonoids

Luteolin
0.69mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:245.61kcal
12.28%
Fat:3.49g
5.37%
Saturated Fat:1.06g
6.6%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:32.09g
11.67%
Sugar:6.91g
7.68%
Cholesterol:33.45mg
11.15%
Sodium:303.83mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.41%
Vitamin C:146.64mg
177.75%
Vitamin A:3550.9IU
71.02%
Manganese:1.31mg
65.34%
Vitamin B6:0.9mg
45.21%
Vitamin B3:6.91mg
34.53%
Selenium:18.34µg
26.21%
Phosphorus:251.14mg
25.11%
Zinc:3.28mg
21.87%
Magnesium:73.95mg
18.49%
Fiber:4.32g
17.28%
Potassium:594.33mg
16.98%
Folate:64.59µg
16.15%
Vitamin B1:0.22mg
14.35%
Vitamin E:1.96mg
13.06%
Iron:2.23mg
12.38%
Vitamin B2:0.2mg
11.87%
Vitamin B5:1.16mg
11.62%
Vitamin B12:0.58µg
9.62%
Copper:0.19mg
9.53%
Vitamin K:6.26µg
5.96%
Calcium:43.07mg
4.31%