Cantonese Chicken Chop Suey

Dairy Free
Health score
25%
Cantonese Chicken Chop Suey
35 min.
4
890kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Cantonese cuisine right to your kitchen? This delightful Cantonese Chicken Chop Suey is not only a feast for the eyes but also a wholesome meal that caters to your dietary needs, being completely dairy-free. Perfect for lunch or dinner, this dish is a harmonious blend of tender chicken, crisp vegetables, and savory stir-fry sauce, all served over a bed of fluffy rice and chow mein noodles.

In just 35 minutes, you can whip up a satisfying meal that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. The combination of protein-rich chicken and nutrient-packed vegetables ensures that you’re not just indulging your taste buds but also nourishing your body. With a caloric content of 890 kcal per serving, this dish strikes a perfect balance between flavor and nutrition.

What makes this recipe truly special is the addition of crunchy cashew pieces, which add a delightful texture and a nutty flavor that complements the stir-fry beautifully. Whether you’re a seasoned cook or a kitchen novice, this Cantonese Chicken Chop Suey is easy to prepare and sure to impress. So, roll up your sleeves and get ready to savor a dish that’s bursting with flavor and goodness!

Ingredients

  • 0.3 cup cashew pieces 
  • cups chow mein noodles 
  • tablespoon honey 
  • 0.5 cup sauce classic-style
  • cup rice long-grain uncooked
  • pound savory vegetable fresh (4 cups)
  • 0.5 teaspoon lawry's seasoned salt 
  • pound chicken breast halves boneless skinless
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook rice as directed on package.
  2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  4. Add vegetables and water to skillet.
  5. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  6. Divide rice and noodles among bowls. Top with chicken mixture.
  7. Sprinkle with cashews.

Nutrition Facts

Calories890kcal
Protein22.54%
Fat9.69%
Carbs67.77%

Properties

Glycemic Index
45.91
Glycemic Load
29.89
Inflammation Score
-10
Nutrition Score
27.642608590748%

Nutrients percent of daily need

Calories:889.76kcal
44.49%
Fat:9.51g
14.64%
Saturated Fat:1.46g
9.16%
Carbohydrates:149.75g
49.92%
Net Carbohydrates:138g
50.18%
Sugar:13.79g
15.32%
Cholesterol:72.57mg
24.19%
Sodium:1574.71mg
68.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.8g
99.61%
Vitamin A:5792.37IU
115.85%
Vitamin B3:14.08mg
70.4%
Selenium:45.37µg
64.82%
Vitamin B6:1.07mg
53.45%
Fiber:11.75g
47.02%
Manganese:0.94mg
46.76%
Phosphorus:406.25mg
40.62%
Iron:6.23mg
34.6%
Vitamin B5:2.34mg
23.43%
Magnesium:92.21mg
23.05%
Potassium:769.17mg
21.98%
Copper:0.42mg
21.08%
Vitamin B1:0.28mg
18.49%
Vitamin C:13.22mg
16.03%
Zinc:2.15mg
14.36%
Vitamin B2:0.24mg
14.07%
Folate:43.24µg
10.81%
Calcium:51.33mg
5.13%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.02µg
2.88%
Vitamin E:0.34mg
2.26%