Cantonese Chicken Chop Suey

Dairy Free
Health score
25%
Cantonese Chicken Chop Suey
35 min.
4
890kcal

Suggestions


Welcome to a delightful culinary adventure with our Cantonese Chicken Chop Suey! This vibrant dish is not only a feast for the eyes but also a wholesome meal that brings the flavors of the East right to your dining table. Perfect for lunch or dinner, this recipe is designed to serve four, making it an ideal choice for family gatherings or a cozy meal with friends.

Imagine tender pieces of boneless chicken breast, perfectly seasoned and stir-fried to golden perfection, combined with a colorful medley of fresh vegetables. The addition of classic stir-fry sauce and a touch of honey creates a harmonious blend of savory and sweet that will tantalize your taste buds. Plus, with the satisfying crunch of chow mein noodles and cashew pieces sprinkled on top, every bite is a delightful experience.

What’s more, this dish is dairy-free, making it suitable for those with dietary restrictions. In just 35 minutes, you can whip up this delicious meal that boasts a hearty 890 calories per serving, ensuring you and your loved ones are well-fed and satisfied. So, roll up your sleeves and get ready to impress with this easy-to-follow recipe that captures the essence of Cantonese cuisine!

Ingredients

  • cup rice long-grain uncooked
  • pound chicken breast halves boneless skinless
  • 0.5 teaspoon lawry's seasoned salt 
  • pound savory vegetable fresh (4 cups)
  • 0.5 cup water 
  • 0.5 cup sauce classic-style
  • tablespoon honey 
  • cups chow mein noodles 
  • 0.3 cup cashew pieces 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook rice as directed on package.
  2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  4. Add vegetables and water to skillet.
  5. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  6. Divide rice and noodles among bowls. Top with chicken mixture.
  7. Sprinkle with cashews.

Nutrition Facts

Calories890kcal
Protein22.54%
Fat9.69%
Carbs67.77%

Properties

Glycemic Index
45.91
Glycemic Load
29.89
Inflammation Score
-10
Nutrition Score
27.642608590748%

Nutrients percent of daily need

Calories:889.76kcal
44.49%
Fat:9.51g
14.64%
Saturated Fat:1.46g
9.16%
Carbohydrates:149.75g
49.92%
Net Carbohydrates:138g
50.18%
Sugar:13.79g
15.32%
Cholesterol:72.57mg
24.19%
Sodium:1574.71mg
68.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.8g
99.61%
Vitamin A:5792.37IU
115.85%
Vitamin B3:14.08mg
70.4%
Selenium:45.37µg
64.82%
Vitamin B6:1.07mg
53.45%
Fiber:11.75g
47.02%
Manganese:0.94mg
46.76%
Phosphorus:406.25mg
40.62%
Iron:6.23mg
34.6%
Vitamin B5:2.34mg
23.43%
Magnesium:92.21mg
23.05%
Potassium:769.17mg
21.98%
Copper:0.42mg
21.08%
Vitamin B1:0.28mg
18.49%
Vitamin C:13.22mg
16.03%
Zinc:2.15mg
14.36%
Vitamin B2:0.24mg
14.07%
Folate:43.24µg
10.81%
Calcium:51.33mg
5.13%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.02µg
2.88%
Vitamin E:0.34mg
2.26%