Cantonese Chicken with Vegetables

Gluten Free
Dairy Free
Health score
32%
Cantonese Chicken with Vegetables
25 min.
4
349kcal

Suggestions

Ingredients

  • 12 ounces baby bok choy separated sliced into 1 1/2-inch strips, stems from leaves
  • cup carrots sliced
  • servings rice cooked
  •  recipe cantonese sauce light
  • 2.5 tablespoons olive oil 
  • pound chicken breasts boneless skinless thinly sliced
  • 1.5 cups sugar snap peas 
  • 0.3 cup water 

Equipment

  • frying pan
  • wok

Directions

  1. Heat a wok or large skillet over high heat.
  2. Add 2 tablespoons of the oil and heat for 30 seconds.
  3. Add the chicken and stir-fry until cooked through, 3 to 4 minutes.
  4. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds.
  5. Add the carrots and water. Cover partially and cook, stirring occasionally, until almost tender, about 2 minutes.
  6. Add the bok choy stems, cover, and cook for 2 minutes.
  7. Add the bok choy leaves and peas and toss gently.
  8. Add the Cantonese Light Sauce and increase heat to high. When it starts to bubble, add the chicken. Stir-fry until warmed through, about 1 minute.
  9. Serve immediately over the rice.

Nutrition Facts

Calories349kcal
Protein33.24%
Fat31.78%
Carbs34.98%

Properties

Glycemic Index
38.96
Glycemic Load
24.93
Inflammation Score
-10
Nutrition Score
25.116521773131%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:349.24kcal
17.46%
Fat:12.06g
18.55%
Saturated Fat:1.94g
12.1%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:26.85g
9.76%
Sugar:3.93g
4.37%
Cholesterol:72.57mg
24.19%
Sodium:215.32mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.76%
Vitamin A:9564.07IU
191.28%
Vitamin C:63.57mg
77.06%
Vitamin B3:12.68mg
63.39%
Selenium:42.5µg
60.72%
Vitamin B6:1.03mg
51.29%
Phosphorus:302.78mg
30.28%
Manganese:0.53mg
26.27%
Vitamin B5:2.29mg
22.87%
Vitamin K:18.91µg
18.01%
Potassium:623.21mg
17.81%
Calcium:134.16mg
13.42%
Magnesium:51.82mg
12.96%
Vitamin E:1.86mg
12.41%
Fiber:3.02g
12.07%
Iron:2.1mg
11.66%
Vitamin B1:0.16mg
10.97%
Vitamin B2:0.17mg
10.1%
Zinc:1.22mg
8.15%
Folate:28.42µg
7.11%
Copper:0.13mg
6.59%
Vitamin B12:0.23µg
3.78%
Source:My Recipes