25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 375g
Price Per Serving: 2.32$
349kcal
Nutrition
Calories: 349kcal
Protein: 33.24%
Fat: 31.78%
Carbs: 34.98%
Ingredients
- 12 ounces baby bok choy separated sliced into 1 1/2-inch strips, stems from leaves
- 1 cup carrots sliced
- 4 servings rice cooked
- 1 recipe cantonese sauce light
- 2.5 tablespoons olive oil
- 1 pound chicken breasts boneless skinless thinly sliced
- 1.5 cups sugar snap peas
- 0.3 cup water
Equipment
Directions
- Heat a wok or large skillet over high heat.
- Add 2 tablespoons of the oil and heat for 30 seconds.
- Add the chicken and stir-fry until cooked through, 3 to 4 minutes.
- Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds.
- Add the carrots and water. Cover partially and cook, stirring occasionally, until almost tender, about 2 minutes.
- Add the bok choy stems, cover, and cook for 2 minutes.
- Add the bok choy leaves and peas and toss gently.
- Add the Cantonese Light Sauce and increase heat to high. When it starts to bubble, add the chicken. Stir-fry until warmed through, about 1 minute.
- Serve immediately over the rice.
Nutrition Facts
Properties
Nutrition Score
25.116521773131%
Flavonoids
Nutrients percent of daily need