Cantonese-Style Grilled Pork

Gluten Free
Dairy Free
Health score
11%
Cantonese-Style Grilled Pork
45 min.
4
189kcal

Suggestions

Ingredients

  • pound boston butt pork shoulder boneless trimmed
  • teaspoon ginger fresh grated peeled
  •  garlic clove minced
  • tablespoons hoisin sauce 
  • tablespoons catsup 
  • teaspoons mirin sweet ( rice wine)
  • 0.5 teaspoon salt 
  • tablespoon shaoxing dry chinese ( cooking wine)
  • tablespoon sugar 

Equipment

  • grill
  • ziploc bags

Directions

  1. Cover and freeze pork for 45 minutes.
  2. Cut pork across the grain into 1/8-inch-thick slices.
  3. Sprinkle pork evenly with salt.
  4. Combine sugar and next 6 ingredients (through garlic) in a large zip-top plastic bag; knead to blend.
  5. Add pork to bag; seal. Marinate in refrigerator for 3 hours, turning bag occasionally.
  6. Preheat grill to medium-high heat.
  7. Remove pork from bag, and discard marinade.
  8. Place pork on a grill rack coated with cooking spray. Grill for 1 minute on each side or until desired degree of doneness.

Nutrition Facts

Calories189kcal
Protein58.44%
Fat21.02%
Carbs20.54%

Properties

Glycemic Index
32.52
Glycemic Load
2.19
Inflammation Score
-2
Nutrition Score
14.546086963104%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:188.68kcal
9.43%
Fat:4.15g
6.39%
Saturated Fat:1.27g
7.91%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:8.86g
3.22%
Sugar:6.83g
7.59%
Cholesterol:68.28mg
22.76%
Sodium:550.01mg
23.91%
Alcohol:0.79g
100%
Alcohol %:0.71%
100%
Protein:25.97g
51.95%
Vitamin B3:11.1mg
55.51%
Vitamin B1:0.73mg
48.96%
Vitamin B6:0.85mg
42.38%
Selenium:29.62µg
42.32%
Vitamin B2:0.56mg
32.9%
Phosphorus:266.81mg
26.68%
Vitamin B12:0.99µg
16.44%
Zinc:2.27mg
15.11%
Potassium:467.73mg
13.36%
Vitamin B5:1.13mg
11.3%
Magnesium:33.31mg
8.33%
Iron:1.15mg
6.38%
Copper:0.11mg
5.35%
Manganese:0.06mg
3.13%
Vitamin E:0.22mg
1.5%
Calcium:13.73mg
1.37%
Fiber:0.27g
1.09%
Source:My Recipes