Cantonese Style Lobster

Gluten Free
Dairy Free
Health score
5%
Cantonese Style Lobster
40 min.
4
352kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • cup chicken broth 
  • tablespoon cornstarch 
  •  eggs beaten
  • slice ginger root fresh minced
  • clove garlic crushed
  •  green onions chopped
  • ounces ground pork lean
  • pound live lobsters fresh
  • 0.3 cup vegetable oil; peanut oil preferred divided
  • tablespoon cooking sherry 
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • skewers

Directions

  1. Rinse the lobster, and hold it belly up. At the bottom of the tail, there is a small opening, stick a long skewer in it to drain any urine left in its' body, then crack the tail off, chop the tail into small pieces, and crack the claws in half as well. If you know how to eat the body of the lobster, cut it up and throw it on the pile too.
  2. Heat half of the peanut oil in a deep heavy skillet over medium heat.
  3. Add the crushed garlic, and fry for about 1 minute. Throw in the lobster pieces, and fry until they are cooked through, about 4 to 5 minutes.
  4. Remove the lobster and garlic mixture to a dish and keep warm.
  5. Heat the remaining oil in the skillet.
  6. Add the minced ginger and pork, and fry until the pork is no longer pink.
  7. Pour in the chicken broth, and bring to a boil, stirring constantly. In a small bowl, mix together the sherry, soy sauce, cornstarch and brown sugar until well blended.
  8. Add the sherry mixture to the pan, and stir-fry for a minute or two, until the sauce becomes thick and somewhat clear.
  9. Stir in the green onions, and turn the heat off.
  10. Drizzle the beaten eggs over the mixture in the pan, and stir until the eggs are in little pieces. Finally, return the lobster to the pan, and cook over low heat for a few minutes to blend the flavors.
  11. Transfer to a serving dish, and let stand, covered, for a few minutes before serving. Eat with steamed rice and enjoy, cause you worked hard!

Nutrition Facts

Calories352kcal
Protein18.66%
Fat76.1%
Carbs5.24%

Properties

Glycemic Index
26.75
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
12.801739143289%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:351.98kcal
17.6%
Fat:29.49g
45.38%
Saturated Fat:7.15g
44.67%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.26g
1.55%
Sugar:1.64g
1.82%
Cholesterol:153.96mg
51.32%
Sodium:660.97mg
28.74%
Alcohol:0.39g
100%
Alcohol %:0.25%
100%
Protein:16.27g
32.55%
Selenium:37.92µg
54.17%
Copper:0.49mg
24.53%
Vitamin B1:0.35mg
23.21%
Vitamin E:3.41mg
22.72%
Phosphorus:182.92mg
18.29%
Vitamin K:18.85µg
17.95%
Zinc:2.45mg
16.36%
Vitamin B12:0.9µg
15.04%
Vitamin B2:0.26mg
15.01%
Vitamin B3:2.73mg
13.67%
Vitamin B6:0.26mg
13.01%
Vitamin B5:1.12mg
11.19%
Potassium:270mg
7.71%
Magnesium:27.9mg
6.98%
Iron:1.17mg
6.51%
Calcium:57.32mg
5.73%
Manganese:0.11mg
5.59%
Folate:22.34µg
5.58%
Vitamin A:214.02IU
4.28%
Vitamin D:0.44µg
2.93%
Vitamin C:2.25mg
2.73%
Fiber:0.31g
1.25%
Source:Allrecipes