Cantonese-Style Shrimp and Napa Cabbage

Gluten Free
Dairy Free
Health score
9%
Cantonese-Style Shrimp and Napa Cabbage
45 min.
4
164kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoon cornstarch 
  • teaspoons sesame oil dark
  • tablespoons cooking sherry dry
  • 0.3 cup diagonally cut green onions 
  • tablespoon bottled ground ginger fresh (such as Spice World)
  • 0.3 cup lower-sodium chicken broth fat-free
  • cups napa cabbage shredded
  • teaspoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Combine first 6 ingredients in a small bowl; stir with a whisk.
  2. Heat a wok or skillet over high heat.
  3. Add oils to pan; swirl to coat.
  4. Add shrimp; stir-fry 1 minute.
  5. Add ginger and garlic; stir-fry 30 seconds.
  6. Add broth mixture to pan; bring to a boil. Cook 2 minutes or until mixture thickens. Stir in cabbage; cook 1 minute. Top with onions.

Nutrition Facts

Calories164kcal
Protein59.65%
Fat26.47%
Carbs13.88%

Properties

Glycemic Index
52.77
Glycemic Load
1.15
Inflammation Score
-5
Nutrition Score
12.084347880405%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:164.48kcal
8.22%
Fat:4.82g
7.41%
Saturated Fat:0.81g
5.06%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.29g
1.56%
Sugar:1.89g
2.1%
Cholesterol:182.57mg
60.86%
Sodium:471.49mg
20.5%
Alcohol:0.77g
100%
Alcohol %:0.42%
100%
Protein:24.42g
48.83%
Vitamin K:50.61µg
48.2%
Manganese:0.67mg
33.7%
Phosphorus:273.62mg
27.36%
Vitamin C:22.49mg
27.26%
Copper:0.49mg
24.58%
Folate:65.69µg
16.42%
Potassium:573.5mg
16.39%
Calcium:142.76mg
14.28%
Magnesium:55.42mg
13.86%
Zinc:1.8mg
12%
Vitamin B6:0.21mg
10.46%
Iron:1.27mg
7.04%
Vitamin A:326.62IU
6.53%
Fiber:1.4g
5.6%
Vitamin E:0.48mg
3.22%
Vitamin B2:0.05mg
2.93%
Vitamin B1:0.04mg
2.58%
Vitamin B3:0.49mg
2.44%
Selenium:1.42µg
2.03%
Vitamin B5:0.11mg
1.06%
Source:My Recipes