Cap Cai

Gluten Free
Dairy Free
Health score
28%
Cap Cai
45 min.
4
251kcal

Suggestions

Ingredients

  • head bok choy chopped
  • 1.5 cups broccoli chopped
  • large carrots thinly sliced
  • 1.5 cups cauliflower chopped
  • tablespoons cornstarch 
  • tablespoons fish sauce 
  • cloves garlic minced
  •  green onions chopped
  • 0.5 teaspoon ground pepper black
  •  onion thinly sliced
  • tablespoons oyster sauce 
  • servings salt to taste
  • 10 ounces shrimp deveined peeled per pound
  • tablespoons vegetable oil 
  • 0.7 cup water 
  • teaspoon sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion.
  3. Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.
  4. Dissolve the cornstarch into the fish sauce in a small bowl. Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving.

Nutrition Facts

Calories251kcal
Protein30.71%
Fat38.27%
Carbs31.02%

Properties

Glycemic Index
75.48
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
28.951739119447%

Flavonoids

Apigenin
0.52mg
Luteolin
0.51mg
Isorhamnetin
1.38mg
Kaempferol
12.17mg
Myricetin
0.15mg
Quercetin
12.24mg

Nutrients percent of daily need

Calories:251.49kcal
12.57%
Fat:11.35g
17.46%
Saturated Fat:1.8g
11.26%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:15.59g
5.67%
Sugar:7.34g
8.16%
Cholesterol:114.11mg
38.04%
Sodium:1406.83mg
61.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.48g
40.97%
Vitamin A:12688.47IU
253.77%
Vitamin C:147.79mg
179.14%
Vitamin K:175.36µg
167.01%
Folate:201.24µg
50.31%
Vitamin B6:0.67mg
33.62%
Manganese:0.67mg
33.54%
Calcium:323.04mg
32.3%
Potassium:1101.61mg
31.47%
Phosphorus:293.37mg
29.34%
Magnesium:101.78mg
25.44%
Copper:0.42mg
20.84%
Fiber:5.1g
20.41%
Iron:2.88mg
15.98%
Vitamin B2:0.25mg
14.91%
Zinc:1.78mg
11.87%
Vitamin B1:0.16mg
10.93%
Vitamin B3:2.07mg
10.36%
Vitamin E:1.49mg
9.93%
Vitamin B5:0.75mg
7.47%
Selenium:4.08µg
5.83%
Vitamin B12:0.08µg
1.34%
Source:Allrecipes