Cape Cod Clam Chowder

Gluten Free
Health score
13%
Cape Cod Clam Chowder
45 min.
6
721kcal

Suggestions

Ingredients

  • 0.3 pound bacon diced
  • servings pepper black freshly ground
  • cups bottled clam juice 
  • pounds quahog clams 
  • cups heavy whipping cream 
  • servings kosher salt 
  • 2.5 cups onion chopped
  • large potatoes diced

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • dutch oven

Directions

  1. Place clams in roasting pans.
  2. Bake at 350 for 8 minutes or until slightly opened. Shuck clams; release meat from shells, discarding any that remain closed. Set clams aside. Strain broth, and reserve.
  3. Cook bacon in a Dutch oven until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in pan.
  4. Add onion, and cook 5 minutes or until translucent. Stir in clam juice.
  5. Add potatoes, and cook 5 minutes, stirring occasionally. Stir in reserved broth; cook over low heat 25 minutes. Stir in cream, and simmer 25 minutes or until potatoes are tender.
  6. Add clams; cook 5 minutes or until thoroughly heated.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories721kcal
Protein12.51%
Fat63.76%
Carbs23.73%

Properties

Glycemic Index
28.29
Glycemic Load
17.99
Inflammation Score
-9
Nutrition Score
23.438260804052%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.34mg
Kaempferol
1.42mg
Myricetin
0.02mg
Quercetin
14.39mg

Nutrients percent of daily need

Calories:720.91kcal
36.05%
Fat:51.67g
79.49%
Saturated Fat:30.11g
188.21%
Carbohydrates:43.27g
14.42%
Net Carbohydrates:39.09g
14.22%
Sugar:9.87g
10.97%
Cholesterol:174.16mg
58.05%
Sodium:697.39mg
30.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.6%
Vitamin B12:10.56µg
176%
Selenium:36.15µg
51.65%
Vitamin A:2150.29IU
43.01%
Vitamin C:33.82mg
41%
Phosphorus:374.13mg
37.41%
Vitamin B6:0.59mg
29.61%
Potassium:878.92mg
25.11%
Vitamin B2:0.34mg
20.14%
Manganese:0.39mg
19.65%
Magnesium:66.91mg
16.73%
Fiber:4.18g
16.72%
Iron:2.9mg
16.08%
Vitamin B1:0.24mg
15.69%
Calcium:151.83mg
15.18%
Vitamin B3:2.71mg
13.55%
Vitamin D:1.98µg
13.2%
Vitamin E:1.91mg
12.71%
Copper:0.25mg
12.61%
Folate:47.97µg
11.99%
Vitamin B5:1.06mg
10.56%
Zinc:1.51mg
10.04%
Vitamin K:6.76µg
6.44%
Source:My Recipes