Cape Cod Clam Chowder

Gluten Free
Health score
20%
Cape Cod Clam Chowder
45 min.
6
635kcal

Suggestions

Ingredients

  • 20 ounce new england clam chowder canned
  • 10 ounce cream of celery soup canned
  • 10 ounce condensed cream of potato soup canned
  • pints half-and-half 
  •  potatoes diced peeled
  • servings salt and pepper to taste
  • servings optional: tomatoes fresh chopped

Equipment

  • pot

Directions

  1. Combine soups and half-and-half in a large stockpot.
  2. Place over medium-low heat until heated through, stirring often. Set aside over low heat.
  3. Boil potatoes in water for about 10 minutes; drain and add to soup mixture.
  4. Cook over medium heat until potatoes are tender.
  5. Add salt and pepper to taste.
  6. Garnish with tomatoes and chives, if desired.

Nutrition Facts

Calories635kcal
Protein9.52%
Fat55.29%
Carbs35.19%

Properties

Glycemic Index
20.29
Glycemic Load
15.46
Inflammation Score
-9
Nutrition Score
25.86173915863%

Flavonoids

Naringenin
1.22mg
Kaempferol
1.01mg
Myricetin
0.23mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:634.9kcal
31.75%
Fat:39.92g
61.41%
Saturated Fat:23.24g
145.26%
Carbohydrates:57.16g
19.05%
Net Carbohydrates:51.81g
18.84%
Sugar:23.16g
25.73%
Cholesterol:117.97mg
39.32%
Sodium:1273.35mg
55.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.46g
30.91%
Vitamin C:53.3mg
64.6%
Vitamin A:2924.4IU
58.49%
Phosphorus:445.63mg
44.56%
Vitamin B2:0.72mg
42.57%
Potassium:1473.31mg
42.09%
Calcium:398.67mg
39.87%
Vitamin B6:0.69mg
34.62%
Manganese:0.64mg
31.91%
Vitamin K:28.99µg
27.61%
Vitamin B5:2.23mg
22.31%
Fiber:5.35g
21.41%
Copper:0.43mg
21.25%
Magnesium:83.4mg
20.85%
Vitamin B1:0.29mg
19.36%
Selenium:12.54µg
17.92%
Vitamin E:2.57mg
17.1%
Folate:62.95µg
15.74%
Vitamin B3:3.08mg
15.41%
Zinc:2.21mg
14.76%
Iron:2.03mg
11.3%
Vitamin B12:0.67µg
11.09%
Source:My Recipes