Cape Fear Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cape Fear Punch
1470 min.
100
62kcal

Suggestions

Ingredients

  • 375 ml cognac 
  • 0.5 cup little demerara sugar 
  • bags freshly tea green
  • 100 servings ice block 
  • small lemons thinly sliced
  •  lemons whole
  • 100 servings nutmeg freshly grated
  • small oranges thinly sliced
  • 375 ml rum 
  • 750 ml rye whiskey 
  • liter seltzer water 
  • 1500 ml sparkling wine 
  • 750 ml water 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Pour the rye whiskey into a 4-quart container. Fill the now empty rye whiskey bottle with water, pour into an electric kettle, and bring to a boil.
  3. Add the sugar and stir until the temperature drops to 190 degrees F.
  4. Place the tea bags in the kettle and steep for 3 minutes.
  5. Add the tea, rum, and Cognac to the whiskey. Peel the zest from the lemons, being careful to remove the white pith. Wrap the lemon bodies in plastic wrap and reserve in the refrigerator.
  6. Add the lemon zest to the mixture, and stir to combine. Cover and refrigerate overnight.
  7. Strain the base into a large punch bowl. Juice the reserved lemon bodies and add to the punch bowl. When ready to serve, add the oranges, lemons, sparkling wine, and seltzer water; stir to combine.
  8. Add the ice block and serve with freshly grated nutmeg.

Nutrition Facts

Calories62kcal
Protein4.68%
Fat33.05%
Carbs62.27%

Properties

Glycemic Index
2.09
Glycemic Load
0.62
Inflammation Score
-2
Nutrition Score
1.0756521801586%

Flavonoids

Thearubigins
0.02mg
Eriodictyol
1.85mg
Hesperetin
2.93mg
Naringenin
0.34mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:61.51kcal
3.08%
Fat:0.75g
1.16%
Saturated Fat:0.52g
3.27%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.49g
0.91%
Sugar:2.14g
2.37%
Cholesterol:0mg
0%
Sodium:6.92mg
0.3%
Alcohol:6.19g
100%
Alcohol %:6.7%
100%
Protein:0.24g
0.48%
Vitamin C:5.66mg
6.86%
Manganese:0.06mg
3.18%
Fiber:0.7g
2.82%
Copper:0.04mg
1.99%
Magnesium:6.8mg
1.7%
Calcium:10.57mg
1.06%
Potassium:36.29mg
1.04%
Iron:0.18mg
1.02%