Caper, Olive, and Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Caper, Olive, and Tomato Sauce
45 min.
8
45kcal

Suggestions

Ingredients

  • 1 tablespoon capers 
  • 0.3 cup tomatoes dried
  • 2 tablespoons parsley fresh chopped
  • 0.5 cup olive oil 
  • 0.3 cup olives pitted ripe
  • 4  plum tomatoes chopped

Equipment

  • food processor

Directions

  1. Process first 4 ingredients in a food processor until coarsely chopped. With processor running, pour oil through food chute in a slow, steady stream.
  2. Add tomatoes, and pulse until blended.

Nutrition Facts

Calories45kcal
Protein7.01%
Fat65.1%
Carbs27.89%

Properties

Glycemic Index
12.5
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
3.5847826016986%

Flavonoids

Naringenin
0.21mg
Apigenin
2.17mg
Luteolin
0.05mg
Kaempferol
1.36mg
Myricetin
0.19mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:45.02kcal
2.25%
Fat:3.53g
5.42%
Saturated Fat:0.49g
3.03%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.4g
0.87%
Sugar:2.14g
2.38%
Cholesterol:0mg
0%
Sodium:99.34mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin K:22.26µg
21.2%
Vitamin C:6.97mg
8.45%
Vitamin A:390.47IU
7.81%
Potassium:199.12mg
5.69%
Manganese:0.1mg
5.06%
Vitamin E:0.73mg
4.89%
Fiber:1g
4%
Copper:0.08mg
3.87%
Iron:0.51mg
2.84%
Magnesium:11.37mg
2.84%
Vitamin B3:0.52mg
2.62%
Folate:8.86µg
2.22%
Vitamin B1:0.03mg
2.1%
Phosphorus:20.53mg
2.05%
Vitamin B6:0.04mg
1.93%
Vitamin B2:0.03mg
1.49%
Calcium:10.88mg
1.09%
Vitamin B5:0.1mg
1.05%
Source:My Recipes