Caper Tartar Sauce

Vegetarian
Gluten Free
Health score
2%
Caper Tartar Sauce
Download PDF
Sauce
45 min.
4
197kcal

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Ingredients

  • 1.5 teaspoons capers drained coarsely chopped
  • 0.3 teaspoon dillweed dried
  • 0.5 cup parsley leaves fresh loosely packed chopped
  • 1.5 teaspoons sweet-hot mustard 
  • 0.5 cup mayonnaise 
  • 1 tablespoon milk 
  • 0.3 teaspoon pepper freshly ground

Equipment

    Directions

    1. Stir together all ingredients; cover and chill.

    Nutrition Facts

    Calories197kcal
    Protein1.48%
    Fat96.36%
    Carbs2.16%

    Properties

    Glycemic Index
    44.25
    Glycemic Load
    0.23
    Inflammation Score
    -5
    Nutrition Score
    6.9382608973462%

    Flavonoids

    Apigenin
    16.16mg
    Luteolin
    0.08mg
    Kaempferol
    1.1mg
    Myricetin
    1.11mg
    Quercetin
    1.32mg

    Nutrients percent of daily need

    Calories:197.21kcal
    9.86%
    Fat:21.2g
    32.62%
    Saturated Fat:3.37g
    21.03%
    Carbohydrates:1.07g
    0.36%
    Net Carbohydrates:0.68g
    0.25%
    Sugar:0.44g
    0.49%
    Cholesterol:12.17mg
    4.06%
    Sodium:227.49mg
    9.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.73g
    1.47%
    Vitamin K:169.07µg
    161.02%
    Vitamin A:662.89IU
    13.26%
    Vitamin C:10.05mg
    12.18%
    Vitamin E:0.99mg
    6.61%
    Iron:0.61mg
    3.39%
    Folate:13.31µg
    3.33%
    Selenium:1.44µg
    2.06%
    Manganese:0.04mg
    2.05%
    Calcium:20.05mg
    2.01%
    Potassium:59.05mg
    1.69%
    Phosphorus:16.05mg
    1.61%
    Fiber:0.39g
    1.57%
    Magnesium:6.05mg
    1.51%
    Vitamin B2:0.02mg
    1.28%
    Copper:0.02mg
    1.18%
    Zinc:0.15mg
    1.03%
    Vitamin B1:0.02mg
    1.01%
    Gluten FreeLacto Ovo VegetarianWhole 30Sauce
    Source:My Recipes

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