Caper, Tomato, and Olive Butter

Gluten Free
Caper, Tomato, and Olive Butter
45 min.
4
240kcal

Suggestions

Ingredients

  • 3 fillet anchovy 
  • 0.3 cup bottled capers 
  • 2 tablespoons tomatoes dried packed in oil including a little bit of oil
  • 1 tablespoon garlic minced
  • 0.3 cup kalamata olives pitted
  • 1 tablespoon oregano leaves fresh chopped
  • 1 tablespoon parmesan cheese grated
  • 0.5 cup butter unsalted softened

Equipment

  • food processor
  • plastic wrap
  • spatula

Directions

  1. In a food processor, whirl together butter, garlic, and anchovies until smooth.
  2. Add remaining ingredients and pulse 3 times (you want the ingredients to be coated in butter but still in large chunks).
  3. Lay a piece of plastic wrap on a work surface. Using a rubber spatula, scrape butter lengthwise onto the plastic. Lift the top edge of the plastic up and over the butter to meet the bottom edge of the plastic.
  4. Roll butter toward you, evening it out into a log about 4 in. long. Twist ends of the plastic to seal. Chill until firm, about 30 minutes.
  5. Remove plastic wrap and slice off 1/4 in. portions (about 1 tbsp.) to serve over grilled steaks.
  6. Make Ahead: Up to 1 week (keep chilled), or up to 1 month (keep frozen, wrapped in several layers of plastic).

Nutrition Facts

Calories240kcal
Protein3.46%
Fat90.22%
Carbs6.32%

Properties

Glycemic Index
16.25
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
4.7143478134404%

Flavonoids

Luteolin
0.05mg
Kaempferol
14.37mg
Myricetin
0.03mg
Quercetin
18.91mg

Nutrients percent of daily need

Calories:240.13kcal
12.01%
Fat:25.03g
38.51%
Saturated Fat:15.04g
93.98%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.44g
0.89%
Sugar:1.12g
1.24%
Cholesterol:63.89mg
21.3%
Sodium:465.93mg
20.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin A:812.95IU
16.26%
Vitamin K:13.7µg
13.05%
Vitamin E:1.33mg
8.86%
Manganese:0.15mg
7.74%
Fiber:1.51g
6.04%
Iron:1.05mg
5.86%
Calcium:57.37mg
5.74%
Copper:0.11mg
5.59%
Vitamin B3:0.82mg
4.12%
Potassium:138.04mg
3.94%
Magnesium:15.5mg
3.87%
Selenium:2.5µg
3.57%
Phosphorus:35.2mg
3.52%
Vitamin B2:0.06mg
3.44%
Vitamin D:0.43µg
2.88%
Vitamin B6:0.06mg
2.87%
Vitamin C:2.1mg
2.55%
Folate:8.69µg
2.17%
Zinc:0.28mg
1.84%
Vitamin B1:0.03mg
1.77%
Vitamin B12:0.08µg
1.4%
Vitamin B5:0.14mg
1.35%
Source:My Recipes