Caperberry Gremolata

Gluten Free
Dairy Free
Health score
6%
Caperberry Gremolata
45 min.
1
47kcal

Suggestions


Elevate your culinary experience with this vibrant and zesty Caperberry Gremolata, a gluten-free and dairy-free side dish that brings a burst of flavor to any meal. Packed with the fresh notes of flat-leaf parsley, the zing of garlic, and the bright acidity of lemon and orange zest, this gremolata creates a perfect harmony of tastes that can enhance your favorite dishes.

Imagine how this delightful condiment can transform grilled or roasted proteins, adding a refreshing punch to tuna steaks, halibut, or even succulent pork loin. It's not just a side; it's a full-on flavor enhancer that you can easily whip up in under 45 minutes. Plus, the secret ingredient—caperberries—lends a unique tanginess that pairs beautifully with the citrus notes, making it an unforgettable addition to your kitchen repertoire.

With just a few simple ingredients and minimal equipment, you can create this gourmet garnish that impresses with both taste and presentation. Whether you’re preparing a casual family dinner or hosting a refined gathering, this gremolata will stand out and steal the show. Best of all, it can be made ahead and stored for up to five days, giving you the flexibility to prepare delicious meals with ease.

Ingredients

  • tablespoons flat parsley coarsely chopped
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • 1.5 tablespoons lemon zest finely grated
  • teaspoon orange zest finely grated
  • tablespoons salt-packed capers rinsed finely chopped (see Note)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine all of the ingredients in a small bowl and let stand until the flavors develop, at least 20 minutes.
  2. Make Ahead: The gremolata can be kept refrigerated in a covered bowl for up to 5 days.
  3. Serve With: Grilled, sauted or roasted tuna steaks, halibut steaks or fillets, pork loin or shrimp; pan-roasted chicken breasts (stuff about 1 tablespoon under the skin of each of 4 chicken breasts)
  4. Notes: Caperberries are available at specialty food stores.

Nutrition Facts

Calories47kcal
Protein42.23%
Fat13.03%
Carbs44.74%

Properties

Glycemic Index
62
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
9.4826087251953%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
25.86mg
Luteolin
0.13mg
Kaempferol
0.19mg
Myricetin
1.88mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:46.97kcal
2.35%
Fat:0.7g
1.07%
Saturated Fat:0.03g
0.18%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:3.66g
1.33%
Sugar:0.79g
0.88%
Cholesterol:0mg
0%
Sodium:2258.44mg
98.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.15%
Vitamin K:196.9µg
187.53%
Vitamin C:36.03mg
43.68%
Vitamin A:1024.92IU
20.5%
Fiber:1.72g
6.87%
Manganese:0.12mg
6.04%
Folate:22.19µg
5.55%
Vitamin B6:0.11mg
5.44%
Iron:0.94mg
5.23%
Calcium:43.3mg
4.33%
Potassium:119.48mg
3.41%
Magnesium:9.89mg
2.47%
Copper:0.05mg
2.38%
Vitamin B1:0.03mg
2.17%
Phosphorus:18.44mg
1.84%
Vitamin B2:0.03mg
1.7%
Zinc:0.23mg
1.54%
Selenium:0.96µg
1.37%
Vitamin B5:0.14mg
1.35%
Vitamin B3:0.26mg
1.31%
Source:My Recipes