Capers and Halibut

Gluten Free
Health score
16%
Capers and Halibut
25 min.
2
526kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons capers with liquid
  • teaspoon garlic chopped
  • 16 ounce steaks halibut 
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • 0.5 cup white wine 

Equipment

  • frying pan
  • spatula

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned.
  2. Remove from pan, and set aside.
  3. Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom.
  4. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste.
  5. Let the sauce simmer for a minute to blend the flavors.
  6. Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork.
  7. Serve fish immediately with the sauce from the pan poured over it.

Nutrition Facts

Calories526kcal
Protein35.68%
Fat62.1%
Carbs2.22%

Properties

Glycemic Index
72.5
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
24.411739147228%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
15.77mg
Myricetin
0.03mg
Quercetin
20.76mg

Nutrients percent of daily need

Calories:525.91kcal
26.3%
Fat:33.14g
50.98%
Saturated Fat:16.24g
101.51%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.24g
0.82%
Sugar:0.66g
0.73%
Cholesterol:172.14mg
57.38%
Sodium:866.14mg
37.66%
Alcohol:6.18g
100%
Alcohol %:2.33%
100%
Protein:42.85g
85.69%
Selenium:104.12µg
148.74%
Vitamin B3:14.93mg
74.65%
Vitamin D:10.66µg
71.06%
Vitamin B6:1.3mg
64.75%
Phosphorus:556.34mg
55.63%
Vitamin B12:2.54µg
42.38%
Potassium:1046.9mg
29.91%
Vitamin E:3.16mg
21.04%
Vitamin A:877.74IU
17.55%
Magnesium:63.07mg
15.77%
Vitamin K:9.42µg
8.97%
Vitamin B5:0.85mg
8.48%
Vitamin B1:0.12mg
8.2%
Folate:31.47µg
7.87%
Manganese:0.13mg
6.5%
Zinc:0.97mg
6.47%
Vitamin B2:0.1mg
6.18%
Copper:0.1mg
5.2%
Iron:0.8mg
4.43%
Calcium:35.79mg
3.58%
Fiber:0.42g
1.66%
Vitamin C:0.98mg
1.19%
Source:Allrecipes