Capón de Ahuyama (Stuffed Squash or Pumpkin)

Gluten Free
Very Healthy
Health score
67%
Capón de Ahuyama (Stuffed Squash or Pumpkin)
45 min.
2
1074kcal

Suggestions

Ingredients

  • pinch achiote 
  • 0.5 cup beef broth 
  • 0.5 pound beef loin cubed
  • tablespoon butter 
  • 0.5 cup cheese white cubed
  • 0.5 cup rice white cooked
  • 0.3 cup regular corn frozen
  • 0.5 teaspoon ground cumin 
  • cup hogao sauce (see recipe here)
  • servings salt and pepper to taste
  • small pumpkins washed

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cut the stem end off each squash. Using a spoon, scoop out the seeds and pulp from the center and discard.
  2. Cut a thin slice off the bottom end of each squash to create a level surface. Season the squash cavities with salt and pepper.Cook the squashes in water until the pulp is tender.
  3. Drain the water and set the squashes aside.In a large sauté pan over medium heat, melt the butter.
  4. Add the beef and sauté, about 10 minutes.
  5. Add the broth, hogao, salt and pepper and cook, about 5 minutes. Stir in the cumin and achiote, and stir to combine.
  6. Add the corn, cheese and rice to the beef mixture. Stir to combine.Position a rack in the lower third of an oven and preheat to 350°F.Spoon the stuffing into the squash cavities.
  7. Place the stuffed squashes in a baking dish covered with foil.
  8. Bake for about 15 minutes.
  9. Serve immediately.

Nutrition Facts

Calories1074kcal
Protein16.18%
Fat34.84%
Carbs48.98%

Properties

Glycemic Index
131.5
Glycemic Load
70.91
Inflammation Score
-10
Nutrition Score
64.321739481843%

Flavonoids

Luteolin
22.17mg

Nutrients percent of daily need

Calories:1073.56kcal
53.68%
Fat:43.89g
67.52%
Saturated Fat:21.91g
136.91%
Carbohydrates:138.79g
46.26%
Net Carbohydrates:131.21g
47.71%
Sugar:64.99g
72.22%
Cholesterol:155.87mg
51.96%
Sodium:2183.86mg
94.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.84g
91.69%
Vitamin A:116416.9IU
2328.34%
Vitamin C:123.92mg
150.21%
Potassium:5105.15mg
145.86%
Vitamin B2:1.78mg
104.82%
Vitamin E:15.45mg
103%
Phosphorus:982.75mg
98.28%
Manganese:1.96mg
97.76%
Copper:1.86mg
92.79%
Vitamin B6:1.54mg
76.9%
Vitamin B3:15.05mg
75.23%
Iron:13.19mg
73.29%
Zinc:9.53mg
63.52%
Folate:245.98µg
61.49%
Selenium:41.42µg
59.17%
Vitamin B1:0.8mg
53.37%
Calcium:526.78mg
52.68%
Magnesium:208.16mg
52.04%
Vitamin B5:5.03mg
50.34%
Fiber:7.59g
30.35%
Vitamin B12:1.41µg
23.48%
Vitamin K:18.46µg
17.58%
Vitamin D:0.17µg
1.13%