Caponata Bruschetta

Vegetarian
Vegan
Dairy Free
Caponata Bruschetta
55 min.
10
186kcal

Suggestions

Caponata Bruschetta is a delicious and versatile Italian dish that can be served as an appetizer, snack, or even a light meal. This vegetarian and vegan-friendly recipe is packed with flavor and texture, making it a real crowd-pleaser. The combination of grilled bread, savory eggplant, and sweet onion creates a delightful contrast that will leave your taste buds wanting more. Not to mention, the addition of capers, raisins, and a hint of vinegar gives it that extra something special.

What sets this bruschetta apart is the caponata, a traditional Sicilian eggplant dish. By grilling the bread, you get a wonderful smoky flavor and a crisp texture that pairs perfectly with the slightly sweet and tangy caponata. It's a simple yet impressive dish that's perfect for entertaining or enjoying as a tasty treat. You can even cut the bruschetta into smaller pieces and serve them as bite-sized appetizers at your next gathering.

This recipe is not only delicious but also nutritious. It provides a good balance of carbohydrates, protein, and healthy fats. Plus, it's a great way to sneak in some extra veggies! The caponata bruschetta is also relatively low in calories, making it a guilt-free indulgence. So, whether you're looking for a tasty snack or a flavorful appetizer, this Caponata Bruschetta recipe is sure to impress and satisfy.

Ingredients

  • 10 servings pepper black freshly ground
  • teaspoons capers 
  • ounces bread crumbs italian
  • ounces eggplant 
  • medium garlic clove 
  • 0.3 cup golden raisins 
  • teaspoons granulated sugar 
  • 10 servings kosher salt 
  • tablespoons olive oil 
  • cups onion red ( 1 large onion)
  • 0.3 teaspoon oregano dried
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill
  • grill pan

Directions

  1. Heat 3 tablespoons of the oil in a large frying pan over medium-high heat until shimmering.
  2. Add the eggplant, arrange in a single layer, and season with salt and pepper. Cook undisturbed until the bottoms are golden brown, about 2 minutes. Stir the eggplant and continue to cook, stirring occasionally, until just tender, about 2 minutes more.
  3. Remove to a medium bowl and set aside.Reduce the heat to medium, add the remaining 1 tablespoon oil to the pan, and heat until shimmering.
  4. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 to 6 minutes.
  5. Add the raisins, vinegar, capers, and sugar and stir to combine. Cook until the vinegar has been absorbed, about 2 minutes.
  6. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread with the oil. Flip the slices over and brush with the remaining 1 tablespoon oil. Generously season one side only with salt and pepper.
  7. Place the bread on the grill (reserve the baking sheet) and cook until grill marks appear and the bread is toasted and crisp, about 2 to 3 minutes per side.Return the grilled bread to the reserved baking sheet, seasoned-side up, and rub the seasoned sides with the garlic clove.To serve, divide the caponata mixture evenly among the bread slices.
  8. Cut the bruschetta into pieces if desired before serving.

Nutrition Facts

Calories186kcal
Protein5.52%
Fat51.79%
Carbs42.69%

Properties

Glycemic Index
25.08
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
3.1534782661044%

Flavonoids

Delphinidin
21.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
1.36mg
Myricetin
0.01mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:186.09kcal
9.3%
Fat:10.92g
16.8%
Saturated Fat:4.77g
29.83%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:17.93g
6.52%
Sugar:12.22g
13.58%
Cholesterol:0mg
0%
Sodium:302.7mg
13.16%
Alcohol:0g
100%
Protein:2.62g
5.23%
Fiber:2.33g
9.31%
Manganese:0.13mg
6.72%
Folate:26.42µg
6.6%
Vitamin B3:1.28mg
6.38%
Potassium:186.14mg
5.32%
Iron:0.74mg
4.14%
Vitamin C:3.19mg
3.87%
Vitamin B1:0.06mg
3.84%
Vitamin B6:0.08mg
3.81%
Vitamin E:0.51mg
3.39%
Vitamin K:3.51µg
3.34%
Magnesium:12.67mg
3.17%
Phosphorus:28.97mg
2.9%
Vitamin B2:0.05mg
2.79%
Copper:0.05mg
2.62%
Calcium:14.02mg
1.4%
Vitamin B5:0.12mg
1.2%
Zinc:0.16mg
1.08%
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