Caponata Bruschetta

Vegetarian
Vegan
Dairy Free
Caponata Bruschetta
55 min.
10
186kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • teaspoons capers 
  • ounces bread crumbs italian
  • ounces eggplant 
  • medium garlic clove 
  • 0.3 cup golden raisins 
  • teaspoons granulated sugar 
  • 10 servings kosher salt 
  • tablespoons olive oil 
  • cups onion red ( 1 large onion)
  • 0.3 teaspoon oregano dried
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill
  • grill pan

Directions

  1. Heat 3 tablespoons of the oil in a large frying pan over medium-high heat until shimmering.
  2. Add the eggplant, arrange in a single layer, and season with salt and pepper. Cook undisturbed until the bottoms are golden brown, about 2 minutes. Stir the eggplant and continue to cook, stirring occasionally, until just tender, about 2 minutes more.
  3. Remove to a medium bowl and set aside.Reduce the heat to medium, add the remaining 1 tablespoon oil to the pan, and heat until shimmering.
  4. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 to 6 minutes.
  5. Add the raisins, vinegar, capers, and sugar and stir to combine. Cook until the vinegar has been absorbed, about 2 minutes.
  6. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread with the oil. Flip the slices over and brush with the remaining 1 tablespoon oil. Generously season one side only with salt and pepper.
  7. Place the bread on the grill (reserve the baking sheet) and cook until grill marks appear and the bread is toasted and crisp, about 2 to 3 minutes per side.Return the grilled bread to the reserved baking sheet, seasoned-side up, and rub the seasoned sides with the garlic clove.To serve, divide the caponata mixture evenly among the bread slices.
  8. Cut the bruschetta into pieces if desired before serving.

Nutrition Facts

Calories186kcal
Protein5.52%
Fat51.79%
Carbs42.69%

Properties

Glycemic Index
25.08
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
3.1534782661044%

Flavonoids

Delphinidin
21.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
1.36mg
Myricetin
0.01mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:186.09kcal
9.3%
Fat:10.92g
16.8%
Saturated Fat:4.77g
29.83%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:17.93g
6.52%
Sugar:12.22g
13.58%
Cholesterol:0mg
0%
Sodium:302.7mg
13.16%
Alcohol:0g
100%
Protein:2.62g
5.23%
Fiber:2.33g
9.31%
Manganese:0.13mg
6.72%
Folate:26.42µg
6.6%
Vitamin B3:1.28mg
6.38%
Potassium:186.14mg
5.32%
Iron:0.74mg
4.14%
Vitamin C:3.19mg
3.87%
Vitamin B1:0.06mg
3.84%
Vitamin B6:0.08mg
3.81%
Vitamin E:0.51mg
3.39%
Vitamin K:3.51µg
3.34%
Magnesium:12.67mg
3.17%
Phosphorus:28.97mg
2.9%
Vitamin B2:0.05mg
2.79%
Copper:0.05mg
2.62%
Calcium:14.02mg
1.4%
Vitamin B5:0.12mg
1.2%
Zinc:0.16mg
1.08%
Source:Chow
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