Caponata-Style Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Caponata-Style Green Beans
35 min.
4
250kcal

Suggestions

Ingredients

  • 1.5 tbsp agave nectar (for vegan use agave)
  • 14.5 oz canned tomatoes diced peeled canned
  • 0.1 tsp pepper red crushed
  • lb green beans fresh trimmed
  • tbsp parsley fresh roughly chopped
  • cloves garlic sliced
  • 2.5 tbsp golden raisins 
  • tbsp grapeseed oil divided (for Passover use olive oil)
  • 1.5 tbsp oregano fresh roughly chopped
  • tsp pinenuts toasted (garnish)
  • servings salt 
  • 2.5 tbsp balsamic vinegar white
  • medium onion diced yellow

Equipment

  • frying pan
  • sauce pan

Directions

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  3. Caponata-Style Green Beans
  4. Ingredients3 tbsp olive or grapeseed oil, divided (for Passover use olive oil)1 medium yellow onion, diced small4 cloves garlic, sliced14.5 oz can tomatoes, diced and peeled2 1/2 tbsp white balsamic vinegar2 1/2 tbsp golden raisins1 ½ tbsp honey or agave nectar (for vegan use agave)1/8 tsp crushed red pepper
  5. Salt1 1/2 tbsp fresh oregano, roughly chopped1 tbsp fresh parsley, roughly chopped1 lb fresh green beans, trimmed2 tsp pine nuts, toasted (garnish)You will also need
  6. Saucepan, saute pan
  7. Prep Time: 15 Minutes
  8. Cook Time: 15 - 20 Minutes
  9. Total Time: 30 - 35 Minutes
  10. Servings: 4
  11. Kosher Key: Pareve

Nutrition Facts

Calories250kcal
Protein7.37%
Fat39.81%
Carbs52.82%

Properties

Glycemic Index
88.42
Glycemic Load
10.98
Inflammation Score
-10
Nutrition Score
18.699130856473%

Flavonoids

Apigenin
2.05mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.97mg
Myricetin
0.34mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:250.07kcal
12.5%
Fat:11.94g
18.37%
Saturated Fat:1.22g
7.59%
Carbohydrates:35.65g
11.88%
Net Carbohydrates:28.82g
10.48%
Sugar:21.94g
24.38%
Cholesterol:0mg
0%
Sodium:343.64mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Vitamin K:84.31µg
80.3%
Manganese:0.75mg
37.28%
Vitamin E:5.34mg
35.58%
Vitamin C:29.21mg
35.41%
Fiber:6.82g
27.29%
Vitamin B6:0.46mg
22.78%
Vitamin A:1134.96IU
22.7%
Iron:3.68mg
20.42%
Potassium:710.13mg
20.29%
Copper:0.35mg
17.53%
Magnesium:65.11mg
16.28%
Folate:64.99µg
16.25%
Vitamin B1:0.21mg
13.8%
Vitamin B2:0.23mg
13.33%
Calcium:128.14mg
12.81%
Vitamin B3:2.45mg
12.26%
Phosphorus:110.57mg
11.06%
Vitamin B5:0.63mg
6.3%
Zinc:0.8mg
5.32%
Selenium:2.17µg
3.09%